Fitness Tests

Are you a teacher, personal trainer, student, sports coach, or simply someone eager to understand and improve your fitness?

Fitness Tests puts meaningful fitness assessment in your hands — combining accurate testing with personal goal-setting to help you take ownership of your progress. Grounded in student-centred approaches to physical education, the app encourages self-assessment, reflection, and personal improvement over comparison.

Key Features

Personal Goal-Setting
Set individual fitness goals based on your current results and work towards targets that matter to you. Track your progress in real time, celebrate achievements, and reflect on your journey — because lasting improvement starts with personal ownership, not league tables.

Personalized Profiles
Create your own profile to track your fitness journey. Need to manage multiple users? Upgrade to Premium to create and switch between unlimited profiles — ideal for teachers and coaches supporting a class or team.

Comprehensive Test Battery
Access 24 curated fitness tests across 8 components of fitness — including speed, power, endurance, flexibility, agility, and more. Each test is mapped to established normative data so you can understand where you stand and where you want to go.

Age & Gender-Specific Ratings
Receive personalised, colour-coded performance ratings calibrated to your age and gender. Ratings range from Needs Work to Excellent, giving honest, meaningful feedback rather than one-size-fits-all scores.

Custom Fitness Tests
Create your own tests and define custom scoring norms — free for all users. Perfect for teachers, coaches, or anyone needing bespoke benchmarks beyond the built-in library.

Test Templates & Resumable Sessions
Group tests into reusable templates for quick, repeatable testing sessions. Start a session, pause partway through, and pick up exactly where you left off — no lost data.

Built-In Timers & Countdowns
Time-based tests include integrated timers and countdown clocks so you can conduct tests hands-free — just tap and go.

Visualised Progress
Track your improvement over time with intuitive charts and detailed test history. See how each result moves you closer to your goals.

Detailed Instructions
Every test includes clear, step-by-step instructions to ensure accurate and consistent performance.

Included Tests
12-Minute Run | 20m Shuttle Run (Beep Test) | 30-Second Push-Up Test | Sit-Up Test | Squats Test | 1RM Bench Press | 1RM Leg Press | Hand Grip Dynamometer | 7-Stage Abdominal Test | Vertical Jump | Standing Long Jump | Seated Basketball Throw | Illinois Agility Test | SEMO Agility Test | Sit & Reach Test | Shoulder Elevation Test | 400m Run Test | Stork Balance Test | 50m Sprint | 35m Sprint | …plus 4 more, and your own custom tests.

Why Goal-Setting Matters
Research in physical education consistently shows that students who set their own goals, monitor progress, and reflect on achievements develop greater intrinsic motivation and long-term engagement with physical activity. Fitness Tests brings this best practice into a simple, accessible app — empowering users to focus on personal growth.

Whether you're a student taking charge of your own fitness, a teacher fostering independent learners, or a coach developing athletes — Fitness Tests gives you the tools to understand, set targets, and improve with confidence.

SUBSCRIPTION PRICING & TERMS

Fitness Tests is free to download and includes full functionality for one profile, all 24 built-in tests, custom test creation, goal-setting, templates, and progress tracking. Premium unlocks unlimited profiles for managing multiple users — ideal for teachers, trainers, and coaches. Premium is available on an annual and monthly basis.

Learn more about our subscription details, Terms of Service, and Privacy Policy here:
Terms of Service & Privacy Policy https://www.fitnesstests.app/