Fitzap - Workout Tracker 1RM

Fitzap is a fast gym workout tracker for lifters who want clear progression. Log sets, reps, weight and RPE in seconds, build unlimited workout templates for free, and track your estimated 1RM with Pro.

PROGRESSIVE OVERLOAD MADE SIMPLE
Sets are pre-filled from your last session, so you know exactly what to beat. Add a rep or a little weight each week, and see your progression in your workout history and summaries. With Pro, Fitzap estimates your one rep max (1RM) from your logged sets and charts it over time, so you can watch your strength climb without testing a true max.

BUILD ANY SPLIT OR ROUTINE
Create Push/Pull/Legs (PPL), Upper/Lower, full-body, powerlifting, bodybuilding, hypertrophy or fully custom gym routines. Save unlimited workout templates and unlimited custom exercises - no Pro needed.

A FAST GYM LOG FOR REAL SESSIONS
During training Fitzap keeps you focused: tap to log sets, reps, weight and RPE, use automatic rest timers between sets, and see estimated workout duration and completed exercises. Your full workout history is always one tap away.

Fitzap works as a strength training tracker, weightlifting log, workout planner and progress tracker in one app.

FREE INCLUDES
- Unlimited workout templates
- Unlimited custom exercises
- Unlimited workout logging
- Rest timers
- Workout history and summaries
- Set, rep, weight and RPE tracking
- Shareable workout summaries
- Light and dark themes

PERSONAL AI COACH (PRO)
Get a personalized weekly review of your training, clear next steps, and follow-up chat grounded in your own workout history.

Optional Pro adds estimated 1RM charts, weekly training volume per muscle group, deeper analytics, progression guidance, readiness and recovery insights, cardio tracking, cloud sync, automatic workout generation and advanced customization.

WHO IT'S FOR
Beginners following their first gym program, intermediate lifters running PPL or Upper/Lower splits, and experienced powerlifters and bodybuilders who want precise numbers. If you used to track workouts in a notebook or spreadsheet, Fitzap is the faster gym log.

Fitzap is built for lifters who want structure without friction: simple enough for everyday workouts, powerful enough for long-term progression.

Recent changes:
What's new:
• Signature themes: Sunset, Ocean, Sakura, Volt, Ember and Ink, with a live preview and a rainbow accent picker
• Themed celebrations when you finish a session or set a PR
• Training reminders as Live Updates on Android 16
• In-progress gym sets survive app restarts
• Simpler workouts hub with weekly context
• Paused GPS cardio now resumes reliably
• Smoother scrolling in sessions and history
• Bug fixes and polish