FODMAP Diet - Gut Journal

Make the low FODMAP diet easier to organize with FODMAP Diet - Gut Journal, an all-in-one food guide, meal planner, symptom diary and reintroduction tracker.

Check foods by serving size, build meals, save recipes, plan your week and record how you feel. Keep food, bowel, hydration and wellness entries together to review patterns over time.

LOW FODMAP FOOD GUIDE

Browse foods and ingredients with clear FODMAP ratings. Serving-aware results show how a rating may change with portion size. Search before shopping, cooking or building a meal.

PERSONAL TOLERANCE TRACKER

Save your own tolerance notes, preferred portions and reactions as you learn which foods fit your individual plan.

SYMPTOM & BOWEL DIARY

Log digestive symptoms, intensity, timing and bowel movements alongside meals. Add notes about bloating, discomfort, gas, constipation, diarrhea or other experiences.

DAILY WELLNESS CHECK-IN

Record hydration, mood, energy, sleep, stress and or other experiences.

DAILY WELLNESS CHECK-IN

Record hydration, mood overall comfort. Daily check-ins add context to your food and symptom history.

MEAL LOGGING & MEAL BUILDER

Create meals from foods and ingredients, adjust serving sizes and save combinations you eat often. Meal logging helps connect what you ate with later diary entries.

WEEKLY MEAL PLANNER

Organize breakfast, lunch, dinner and snacks across the week. Reuse saved meals, prepare ahead and turn planned ingredients into a shopping list.

RECIPES WITH COOK MODE

Explore a recipe library and follow instructions in focused Cook Mode. Save favorites and keep meal preparation organized.

SHOPPING LIST

Add foods, recipe ingredients and planned meals to one list. Check items while shopping and keep good choices easier to remember.

INGREDIENT CHECKER

Search ingredients before adding a packaged food or recipe to your plan. Review general FODMAP information and save unfamiliar items for later.

FODMAP GLOSSARY

Learn common terms including fructans, GOS, lactose, excess fructose and polyols. Use the glossary while exploring the food guide.

REINTRODUCTION JOURNEY

Plan and record structured food challenges. Track the food, FODMAP group, serving, date and symptoms, then save the outcome for future personalization. Complete reintroduction with guidance from a qualified dietitian.

HYDRATION TRACKER

Log water throughout the day and review hydration beside meals and wellness check-ins.

3D FODMAP ORB EXPLORER

Explore FODMAP groups through an interactive 3D learning experience. Rotate the orb, open categories and review educational summaries.

INTERACTIVE FODMAP QUIZ

Test your knowledge of foods, serving sizes, FODMAP groups and diet stages. Use results to find topics you may want to review.

KEY FEATURES

• Low FODMAP food and ingredient guide
• Serving-aware FODMAP ratings
• Personal tolerance tracker
• Symptom and bowel diary
• Daily wellness check-ins
• Meal logging and meal builder
• Weekly meal planner
• Recipe library with Cook Mode
• Shopping list
• Ingredient checker
• FODMAP glossary
• Reintroduction journey tracker
• Hydration tracker
• 3D FODMAP Orb Explorer
• Interactive FODMAP quiz

FODMAP Diet - Gut Journal is designed for personal organization, education and habit tracking. It does not diagnose IBS, food intolerance or any medical condition, and it does not replace professional medical or dietary advice.

FODMAP ratings, serving guidance and individual responses can vary. Do not begin or continue a restrictive diet without appropriate professional support. Consult a qualified doctor or dietitian about digestive symptoms, nutrition, elimination, reintroduction and long-term personalization.