Folia: Health Symptom Tracker

Health rarely fits in a box. Folia is a flexible health tracker for whatever you're trying to understand — a symptom you can't explain, a medication you just started, sleep, mood, energy levels, or a condition you've lived with for years.

Join 40,000+ people who use Folia to make sense of their health. Track what matters to you and let Folia take care of the rest.

Built for patients and caregivers, Folia aims to close the gap between what researchers know and what patients experience.

• GET PAID FOR PARTICIPATING IN RESEARCH - through Data Dividends, only if you opt in
• FREE FOREVER - no subscription, no upsells, no hidden costs
• BUILT BY PATIENTS & CAREGIVERS - so we know what actually matters
• FEEL PREPARED FOR YOUR NEXT APPOINTMENT - answer "how are you feeling?" with reports & insights in 10 seconds

TRACK WHAT MATTERS TO YOU
Health is personal. Your tracker should be too. Capture what you want, how you want:
• Symptoms on a 0-5 scale, yes/no, count, or custom tags
• Medications and supplements, on a schedule or as-needed (PRN)
• Flare-ups and hard days in real time or after the fact, with triggers and treatments
• Key events, such as appointments, hospitalizations, travel, and more
• Mood, pain, sleep, energy, nutrition, exercise - your way
• Anything else you're curious about: hydration, stress, screen time, cycle
• Caregiver mode for tracking on behalf of someone you love

SPOT PATTERNS. GET ANSWERS.
Folia turns daily entries into clear graphs and reports:
• Spot possible triggers behind your worst days
• See which habits and treatments actually help
• Understand medication side effects over time
• See clear insights and reports that help you feel ready for every appointment

WHO USES FOLIA
Folia is extremely flexible making it useful for anyone:
• Anyone watching a pattern they can't explain yet: fatigue, headaches, mood, sleep
• Anyone starting something new - a medication, a routine, a fitness goal - and wants to know if it's working
• People managing a chronic or rare condition, one or several at once
• People still searching for a diagnosis and looking for answers
• Caregivers and parents tracking on behalf of someone they love
• Anyone who just wants a comprehensive record of how they feel

EARN WHILE YOU TRACK
Through our Data Dividends, get gift cards for tracking at least weekly by anonymously contributing your health data to research. You stay in control and can still use Folia without contributing to research. You must opt in for any paid research opportunities, and you can opt out at any time.

BUILT WITH CHRONIC & RARE CONDITIONS IN MIND
Most trackers are built for a single condition. Folia helps you manage them all in one place, or use it while you're still searching for a diagnosis. Folia supports 100+ conditions, including:
Lupus • Multiple Sclerosis • CIDP • Rheumatoid Arthritis • Sjogren's • Vasculitis • Autoimmune conditions • Chronic Kidney Disease, IgA Nephropathy, C3G • PNH • Sickle Cell Disease • Prader-Willi Syndrome • Eczema • Migraine • Fibromyalgia • Chronic Pain • Mental Health (Depression, Anxiety, OCD, PTSD) • Searching for a diagnosis

PRIVACY & SECURITY
We know how personal this data is. Your health information is private and secure with Folia Health - protected by industry-standard security and encrypted on our servers. You own your data, we'll never sell it, and you can export or delete it any time.

DOWNLOAD FOLIA TODAY AND START MAKING SENSE OF YOUR HEALTH — FREE FOREVER.

*Folia Health is not a substitute for professional medical advice. Always consult your healthcare provider before making medical decisions.

Recent changes:
Get a more comprehensive record in the Simple Report with an improved copy and paste export. Your Key Events and tag dates now appear alongside everything else you've tracked.