Foster Performance

Steven Foster is now bringing his coaching experience into an all-in-one platform: the Foster Performance app. Personal training, online coaching, functional training, and nutrition guidance all under one roof.
Personalized Training Programs
- Fully customized strength, mobility, and longevity plans tailored to your goals, injuries, limitations, travel schedule, and equipment access
- Clear video demonstrations and performance cues specific to your movement patterns
Holistic Habit Coaching
- Sleep, stress, and recovery strategies that fit a real executive lifestyle
- Personalized nutrition targets and guidance. No restrictive diets, just sustainable, high-performance fueling
- Weekly checkpoint surveys and testing to ensure constant progression
- Sync with the Health app to update your metrics instantly.
Real-Time Insights & Accountability
- Automatic progress tracking for strength, body composition, and movement improvements
- Video form reviews for ongoing technique coaching and pain-free training
- Direct messaging with your dedicated coach for same-day support and adjustments
Designed for Travel & Flexibility
- Programs adapt instantly when you're on the road: hotel gyms, home workouts, bodyweight options
- One tap to notify your coach when schedules or aches change: program updates within 24 hours
High-Touch Communication
- Weekly check-ins to review training, lifestyle goals, and results
- Concierge response times: your coach is never more than a message away

Recent changes:
- NEW: Workout Tracking – Preview each exercise’s alternatives before starting the workout.
- NEW: Highlight – Pin the metrics that matter most to you on your You page and Today screen.
- NEW: Personal Best section on Workout Result.
- Other fixes and improvements.