Gut Health & IBS Tracker

Gut Brain Therapy is a gut health diary and IBS tracker built around one idea: your gut and your mind talk to each other. Log your symptoms, meals, bowel movements, mood, stress and sleep in one place, then see how stress and gut symptoms line up from day to day.

It is a self-tracking and relaxation tool. It does not diagnose, treat or cure IBS or any other condition.

WHAT YOU CAN LOG

Symptoms
- Abdominal pain, bloating and nausea on simple 0–10 sliders
- Energy level for the day
- Add notes and back-date entries if you forget

Food diary
- Meal type, what you ate and an optional calorie and protein estimate
- Tick suspected triggers: dairy, gluten, spice, caffeine, alcohol, sugar or stress
- Rate how your gut felt after the meal
- Smart food log: describe a meal in your own words and AI suggests the meal type, likely triggers and rough calories and protein for you to check and edit

Bowel movements
- Bristol Stool Scale selector (types 1–7)
- Urgency level and whether you felt fully emptied

Mood and stress
- Mood check-in plus stress and anxiety levels
- Space for short reflections

Sleep
- Bedtime and wake time, sleep quality and night awakenings

SEE THE GUT-BRAIN CONNECTION
- Insights chart plots your daily symptom score against your stress level
- Tap any day to see the details
- After two or more days of logging you get a plain-English summary of how closely your stress and symptoms move together
- History view with filters (today, yesterday, 7 days, 30 days) and search across notes, foods and triggers

MIND-BODY TOOLS
- Somatic sensation mapper: mark where you feel discomfort in your abdomen, choose the sensation and the emotion that goes with it, and get a short calming practice such as slow breathing or gentle self-massage
- Vagus nerve breathing: a guided one-minute paced breathing session at around six breaths per minute, with adjustable pace and a visual guide to help you stay in rhythm
- Log any session to your journal

YOUR STARTING POINT AND PROGRAMME
- Record a baseline of your main symptoms, such as bloating, pain, urgency, constipation or fatigue, so you can compare later
- A 28-day Gut-Brain Foundations programme with a daily checklist to build a steady logging and relaxation habit

AI CHAT (PREMIUM)
- Ask an AI assistant general questions about gut-brain habits, breathing exercises, stress management and trigger tracking
- AI answers can be wrong and are not medical or emergency care

YOUR DATA
- Your logs are stored on your device, not in an account
- When you use the smart food log or AI chat, the text you type is sent to an AI service to create a reply
- The app collects anonymous usage events to help us improve it

WHO IT IS FOR
People who want an organised symptom tracker and food diary to spot patterns between stress, sleep, food and gut symptoms, and to bring clearer notes to their GP, dietitian or gastroenterologist.

IMPORTANT
Gut Brain Therapy is for information and self-tracking only. It is not a medical device and is not a substitute for professional medical advice, diagnosis or treatment. Speak to a doctor about new, severe or changing symptoms, especially blood in your stool, unexplained weight loss or night-time symptoms. If you need urgent help, contact emergency services.

Recent changes:
Performance and stability improvements, and an updated ads SDK.