Gym Log Workout Tracker - WLog

WLog is a gym log and workout planner for people who lift. Build your own training program, log every set in seconds and let the app raise your weights when you hit your reps.

Build a 5x5, a Push/Pull/Legs split or a routine of your own. Strength training, bodybuilding or a quick home workout with dumbbells: it all goes into one gym log, with no ads.

IMPORT YOUR PROGRAM WITH AI (PRO)
Snap a photo of your program, take a screenshot, pick a PDF or paste the text, and WLog PRO turns it into a routine with AI: exercises, sets, reps, set types, RPE or RIR and rep ranges. It can even read a photo of a spreadsheet or a page from your training notebook. Preview the result before you upgrade, then change anything you want before you lift.

PROGRESSIVE OVERLOAD, DONE FOR YOU
Give each exercise a rep range, say 8 to 12. Once you reach the upper end, WLog raises the weight for your next session. That is double progression, handled by your gym log instead of your memory. Back-off sets can be tied to another set as a percentage, so when your main set goes up, they follow.

LOG SETS AND REPS WITHOUT BREAKING YOUR RHYTHM
Enter the weight and reps for each set in a couple of taps. Mark warm-up sets, drop sets, pause reps and supersets, and add RPE or RIR when you want to track effort. The rest timer runs between sets, even in the background. Exercises come with short looping demos, and the plate calculator shows how much weight goes on each side of the bar; PRO also shows which plates to load.

A WORKOUT PLANNER WITH READY-MADE PROGRAMS
Build your own routines and exercises in your gym log, for any split or any 5x5 routine. Want a ready-made workout plan? The 2-day foundation program, with a barbell or dumbbells, is included for everyone. PRO adds Push/Pull/Legs, a 4-day Upper/Lower, the Texas Method built on 5x5, full-body and home dumbbell programs, bodyweight plans and a premium template library.

HOME WORKOUT OR GYM WORKOUT
Training at home with a pair of dumbbells? Build your own home routine, or pick a home dumbbell program or a bodyweight plan for calisthenics with PRO, and log each home workout exactly like a gym workout. Your gym log works offline, so a weak signal in a basement gym never stops you from logging.

PERSONAL RECORDS AND STRENGTH LEVELS
Your gym tracker flags every new personal record after each workout. PRO adds the full PR history for every exercise and strength levels, which compare lifts such as the squat, bench press and deadlift with the strength standards for that lift, from beginner to advanced.

YOUR WORKOUT LOG AND TRAINING HISTORY
Your gym log saves every session to your workout history, a training diary you can scroll back through set by set. Log body weight and body measurements such as arms, chest and waist, with a trend chart for your body weight. PRO adds trend charts for your other measurements, plus volume, PR and 1RM charts and a muscle-load heatmap that show how your weight lifting is progressing and which muscles are doing the work.

WHAT PRO ADDS
AI program import, the ready-made programs beyond the 2-day foundation program, premium templates, automatic warm-up sets, strength levels, the full PR history, the plate breakdown, progress charts, the muscle-load heatmap, and cloud backup and sync. Your own routines and exercises, the rest timer and body measurement logging work without PRO.

A GYM LOG THAT KEEPS UP WITH YOU
Open the workout, log the set, rest, repeat. Whether your focus is strength training, muscle or general fitness, WLog is the workout tracker that keeps your plan, your workout log and your progress in one place.

Questions or feedback? Email us at wlog.training@gmail.com

Recent changes:
Added 1600+ new exercises.
Added new charts.
Added fitness tools.
Several improvements and bug fixes.