Calculate your Heart Rate based training zones for running, cycling, triathlon
About Heart Rate Zones
Heart Rate Zones is a health & fitness app developed by Hayden Campbell.
Download Statistics
Heart Rate Zones has been downloaded 6.2 thousand times. In the last 30 days, the app was downloaded 0 times.
User Ratings
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App Information
Heart Rate Zones is FREE to download. The APK download size is 2.46 MB. The latest version available is 1.0.2. The last update was on March 18, 2018.
Technical Requirements
Heart Rate Zones requires Android 4.0.3+ or higher. The app has a content rating of Everyone. The app has been available on Google Play August 2015.
Description
Enter your threshold heart rate to calculate your heart rate based training zones: - Recovery - Aerobic(All day pace) - Tempo(2.5 to 8 hours) - Sub-Threshold(10 to 60 minutes) - Super-Threshold(3 to 8 minutes) - Aerobic Capacity(30 seconds to 3 minutes) - Anaerobic Capacity(5 to 30 seconds)
Features: - Calculate heart rate training zones based off your threshold heart rate - 7 Training zones - Joe Friel training zones - Free to use
Good for road cycling, triathlon, mountain biking, running and other cardiovascular activities.
How to get your Threshold Heart rate:
Method 1 (Recommended)
Determine your threshold heart rate with a 30-minute time trial all by yourself. This should be done as if it was a race for the entire 30 minutes. At 10 minutes into the test, click the lap button on your heart rate monitor. When done, look to see what your average heart rate was for the last 20 minutes. That number is an approximation of your threshold heart rate.
Method 2 (Not Recommended)
This method is not recommended as it is likely to be wrong as right. Subtract your age from 220 to get your maximum heart rate. Multiple that number by 0.85 (85 percent) to determine your threshold heart rate.
If you have any problems or have any suggestions to make this app better, you can reach us at hcstudios@outlook.com.au
Recent changes: Update for latest version of Android 8.1 Added privacy policy Added feedback feature Bug fixes
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