Heed: ATT Attention Training came out 59 days ago. It is a niche app, with 28 installs. It doesn't have enough ratings yet to judge what users think.
Heed: ATT Attention Training is made and published by
SK95 Engineering AB.
AppBrain is an independent app data site and isn't affiliated with SK95 Engineering AB.
The app name, icon, screenshots and description belong to SK95 Engineering AB and are shown as
published on Google Play.
About Heed: ATT Attention Training
Heed: ATT Attention Training is a health & fitness app developed by SK95 Engineering AB.
Install Statistics
Heed: ATT Attention Training has been installed 28 times. In the last 30 days, the app was installed 22 times.
User Ratings
The app has no ratings yet.
App Information
Heed: ATT Attention Training is freely available from Google Play. The app size is 299.22 MB. The latest version available is 1.2.2. The last update was on October 18, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play since October 2026.
Description by SK95 Engineering AB(from Google Play)
Heed is a guided practice space for the Attention Training Technique (ATT) — a structured listening exercise from Metacognitive Therapy, delivered as a 12-minute spatial-audio session. Through regular practice, the goal is to help you interrupt negative thinking patterns and build flexible control over where your focus goes.
Put on headphones. Several sounds take their places around you — behind, beside, above. A calm voice guides you through three phases: focus on a single sound while the others compete, switch your attention between sounds on cue, then widen out and hold them all at once. That's the whole practice. It's simple, and it's genuinely hard — that's the point.
SPATIAL AUDIO • The original technique places each sound at a different location in the room — a structure no flat recording can reproduce • Heed restores it with true 3D audio — works with any headphones
SOUND MIXES • Start with sounds selected to work well together, then preview, swap, or shuffle them if you like • Save combinations you like and return to them anytime
SCENES • A growing library of crafted soundscapes — a forge in the rain, a crowded coffeehouse, a reef twelve meters down… • Each scene is a composed atmosphere: sounds chosen to belong together
YOUR PRACTICE • Your practice is tracked with session stats and trends over time — stored on your device • Optional questions after each session trace your progress • Gentle reminders help you keep a regular practice, at your own pace
FREE & PREMIUM Heed is fully functional for free: the complete guided training, a selection of scenes, and Sound Mixes using a starter sound library — no time limits. Premium unlocks the full scene and sound catalog, available as a monthly or annual subscription, or a one-time lifetime purchase.
DISCLAIMER Heed is a tool for self-guided practice, not a substitute for therapy or medical care.
Terms of Service: https://excessive-raptor-1ad.notion.site/Heed-Terms-of-Service-39cca91f51548008997feb22f907c34b
Recent changes: Fixed an issue that could prevent the Premium purchase screen from opening. Improved purchase reliability and error messages.
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