Help Me Calm Down™ is a health & fitness app developed by hakJav Studios.
Download Statistics
Help Me Calm Down™ has been downloaded 2.7 thousand times. In the last 30 days, the app was downloaded 120 times.
User Ratings
Help Me Calm Down™ is rated 4.63 out of 5 stars. The rating is based on 74 ratings.
App Information
Help Me Calm Down™ is FREE to download. The APK download size is 15.74 MB. The latest version available is 1.2. The last update was on August 29, 2024.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play April 2024.
Description
In moments of intense emotion, whether it be overwhelming stress or a paralysing anxiety attack, there are 3 simple but very powerful steps you can take to calm your mind and regain your inner balance:
1. Abdominal Breathing Our physiology influences our psychology. That means we can use our physical state to guide our mental state. The most powerful way to do this is via our breathing, but there is a right way to breathe in order to calm our mental & emotional states.
This is Abdominal breathing, where your stomach rises and falls instead of your chest, whilst breathing in and out through your nose. This technique ensures slow and gentle breathing to calm your heart rate and help bring your awareness back to your immediate reality.
2. Emotion Check-In Once you've regained enough inner balance, the next priority is to focus on the cause of your intense emotions. This is simpler than people realise. All that's required is to outline each specific emotion you're feeling.
By simply acknowledging the emotions your mind and body are experiencing, your mind will begin to disassociate from them, thereby making it possible to process them rather than be dictated by them.
3. Releasing Emotions Using Abdominal Breathing combined with visualisation, each low emotion that your mind and body are currently experiencing can be released. This involves focusing on each emotion, understanding the cause of it, and choosing to let go; allowing your shoulders to drop and breathing out, visualising the emotion leaving your body.
Once all low emotions are released, a mirrored technique is then used for high emotions, such as love and happiness. No matter how faint these emotions are, focus on each and embrace them as you breathe in. This cultivates not only a calm mindset, but a positive one too.
Get Started: Help Me Calm Down™ is a tool designed to guide you through each step with ease in difficult moments, using visuals and audio to further encourage a calm mental and emotional state.
Be sure to share it with your loved ones. Simply being aware of this tool can help them in times of crisis. Many don't ask for help due to worry of being a burden, but everyone deserves help in their toughest moments.
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I have bad anxiety and overthink get overwhelmed I had a panic attack but couldn't focus on my breathing this I found this app, and it instantly worked for me
★★★★★kemah Z· Dec 20, 2024
Set 7% within easy temper. This really helped me a lot to help me calm down. I really suggest you download this. It can really help you calm down whenever you're angrily anxious or etc
★★★★★Olivia· Jul 17, 2025
It was perfect it helped me calm down from a panic attack.
★★★★★Kelly S· Aug 29, 2024
Downloaded and looked at this, it looks like it's going to be really helpful during an emotionally heightened time like a panic attack. Love the color shift from ahhh to soothing, looks like that and other components are going to be really effective. Thank you so much!!
Google Play Rankings for Help Me Calm Down™
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Technologies used by Help Me Calm Down™
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