Hero Workout: Daily Routine

BECOME THE HERO OF YOUR OWN TRAINING

Hero Workout turns the legendary hero training method (100 push-ups, 100 sit-ups, 100 squats and a 5 km run, every single day) into a simple, satisfying daily checklist. Do the work, check it off, and watch your streak grow.

YOUR ROUTINE, YOUR RULES
• Start with the classic hero routine: 100 push-ups, 100 sit-ups, 50 pull-ups, 100 squats and a 5 km run
• Adjust every target: reps, kilometres or minutes
• Add exercises from a library of 41, or remove the ones you don't want
• Pick your training days, any days of the week

CHECK OFF. EVERY DAY.
• A clean daily checklist with a progress ring
• Log a set at a time (25 now, 20 later) or mark it all done at once
• Rest days never break your streak

TRACK YOUR CONSISTENCY
• Current streak, best streak and total days completed
• Your consistency percentage and a this-week overview
• An activity heatmap of your recent training

PRIVATE PROGRESS JOURNAL
• Snap a progress photo now and then and see how far you've come
• Photos stay ONLY on your device. Nothing is uploaded: no accounts, no cloud

HERO PASS (OPTIONAL)
The daily routine, checklist and streaks are free. Hero Pass adds unlimited progress photos (3 without it), your full 13-week history (2 weeks without it) and a hero rank that climbs from C-class to S-class as you train.

100% PRIVATE
No sign-up, no ads, no analytics. Everything stays on your phone.

One routine. Every day. No excuses.

Recent changes:
• Hero Programs: 5 multi-week plans with Rookie, Pro and Hero tiers.
• New ranks up to Mythic, with accent colours and badges to unlock.
• Weekly muscle stats on a heat-shaded body map.
• Try the Hero Pass free for 7 days on the yearly plan.