One Punch - Home Workout is a health & fitness app developed by Daewon Kim.
Download Statistics
One Punch - Home Workout has been downloaded 160 thousand times. In the last 30 days, the app was downloaded 1.3 thousand times.
User Ratings
One Punch - Home Workout is rated 4.81 out of 5 stars. The rating is based on 2.9 thousand ratings.
App Information
One Punch - Home Workout is FREE to download. The APK download size is 55.22 MB. The latest version available is 1.31.1. The last update was on August 20, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play since June 2022.
Description
The One Punch Workout Training App will provide you a "Road to Hero".
A "Day Challenge" contains four home workouts: 1. Push Up 2. Pull Up 3. Sit Up 4. Squat
Also, there are three different levels: 1. Beginner 2. Amatuer 3. PRO
As you complete all the day challenges for each level, you will have an access to the next level which has the same workout but more repetitions. You can also decrease the count down timer to increase the intensity of the workout.
All the data will be only stored in your local file (no need internet) so you will have 100% privacy and secure. As a trade-off, if you delete the app, you will lose all the data and start from the scratch.
I am planning to put the user name, instagram, or youtube link for whom finish the PRO challenges to the "Royal Users" list in the Settings page.
I hope you guys can improve your strength and stay healthy through this app. And, please wash your hair every workout so you don't get bold like Saitama!
Note: Since running 10K everyday may cause you a knee injury, it was replaced with the pull ups. The pull up will also help you build your back strong.
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