Hold It: Plank & Stretch Timer

1.0.0

Ever After Group

0.00

0 reviews

1+
Downloads

Free

Plank timer and stretching timer with editable hold-and-rest routines.

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About Hold It: Plank & Stretch Timer

Hold It: Plank & Stretch Timer is a health & fitness app developed by Ever After Group.

Download Statistics

Hold It: Plank & Stretch Timer has been downloaded 1 times. In the last 30 days, the app was downloaded 1 times.

User Ratings

The app has no ratings yet.

App Information

Hold It: Plank & Stretch Timer is FREE to download. The APK download size is 7.70 MB. The latest version available is 1.0.0. The last update was on August 1, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play 1 week ago.

Description

HOLD IT is a plank timer, a stretching timer and a physio hold timer in one app.

Build a routine out of holds and rests: a seven-minute plank circuit, a morning stretch flow, a knee rehab sequence from the physiotherapist. Three ready-made routines are included and every one is fully editable. Rename steps, change durations in five-second taps, add holds and rests, or start from nothing.

TWO VIBES, ONE SWITCH. BOLD is a loud coach: a huge draining clock, a segment bar that lights up step by step, and beeps that tell you when to hold and when to breathe out. CALM is a quiet clinical companion: a soft progress ring, a gentle breathing pacer, and no sound at all, made for stretching at night and physio waiting rooms.

The timer keeps perfect time even if the screen locks or you switch apps mid-hold.

Every finished session lands in History: a day streak, minutes this week, and a seven-day chart that makes the habit visible.

No account. Your routines and history never leave your phone. A small advert keeps Hold It free, and one Remove Ads purchase turns advertising off forever.

Recent changes:
First release.

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More data about Hold It: Plank & Stretch Timer

Price	Free to download
Total downloads	1
Recent downloads	1
Rating	No ratings
Ranking	Not ranked
Version	1.0.0
APK size	7.70 MB
Number of libraries	?
Suitable for	Everyone
Ads	Contains ads

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Hold It: Plank & Stretch Timer compared with similar apps

Common keywords of similar apps

Hold Plank Editable Physio Holds Rests Made Switch Step History Day Timer Stretching Routines Stretch

Keywords missing from this app

Workout Training Interval Workouts Time App Yoga Flexibility Tabata Fitness Exercises Timers Custom Hiit Create Mobility Intervals Crossfit Home Free Progress Exercise Track Start Customizable Daily Sessions Strong Routine Running Sound Practice Perfect Set Phone Voice Rest Features Add Recent Build Guided Tracking Gym Back Circuit

Changelog of Hold It: Plank & Stretch Timer

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Developer information for Ever After Group

Ever After Group

hello@everaftergames.com

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Google Play Rankings for Hold It: Plank & Stretch Timer

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Technologies used by Hold It: Plank & Stretch Timer

Hold It: Plank & Stretch Timer is requesting 12 permissions and we don't have library information (yet).
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