How We Feel is a health & fitness app developed by The How We Feel Project, Inc..
How many times has How We Feel been downloaded?
How We Feel has been downloaded 800 thousand times. In the last 30 days, the app was downloaded 20 thousand times.
What is the rating of How We Feel?
How We Feel is rated 4.27 out of 5 stars, based on 4.2 thousand ratings.
Is How We Feel free?
How We Feel is free to download. The APK download size is 122.71 MB. The latest version available is 0.0.430. The last update was on September 8, 2026.
What are the requirements for How We Feel?
The app has a content rating of Everyone. The app has been available on Google Play June 2023.
Description
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University’s Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy policy puts you in control of how your data is stored and shared. Data is stored on your device unless you choose to send your data to an alternative storage solution. Data is only accessible by you unless you choose to share it with others. Data is not used for research unless you opt-in to contribute an anonymized version of your data for research studies designed to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like “Change Your Thinking” to help you address negative thought patterns with cognitive strategies; “Move Your Body” to express and release emotions through movement strategies; “Be Mindful” to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; “Reach Out” to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
Recent changes: What's new
Today tab: Your check-ins, friend reactions and suggested tools are now in one place, on a new home screen for your day. Calendar tab: Your history and your insights are now together in one tab. Tap the bubbles to filter your charts and see how you have been feeling over time. You can now also see your trends over time.
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Genuinely a wonderful app. Logging emotions is easy and intuitive, you can add two emotions (wish for 3 or 4, but 2 is a good start), add any physical sensations, write further about how you feel, attach voice memos and photos, log your cycle, alcohol intake, caffeine intake, the weather, and tones of stuff, all to get further insight on your emotions. there are breathing exercises and stuff as well that are useful. There's AI features, but you can turn them off! I very much recommend this app!
★★★★★Abhishek Jadhav· Jun 12, 2026
What We Feel is a really thoughtful and helpful app. It provides a safe space to understand and express emotions without feeling judged. The interface is simple, easy to use, and the mood tracking features help build self-awareness over time. I appreciate how the app encourages emotional well-being in a calm and supportive way. Overall, it's a great tool for anyone who wants to better understand their feelings and mental wellness...
★★☆☆☆E M (So)· Jun 26, 2026
The descriptions help if you have a difficult time trying to find the right words to describe what you're feeling. That's interesting for a week. Then I kind of forgot about it and the notifications don't help. I stopped paying attention to notifications. Because everyone and everything sends notifications now. That's now just another intrusive annoyance that's lost all utility. The story of everything on these devices.
★☆☆☆☆Alan Corona· Jul 14, 2026
Useful tool for documenting emotions/events with some coping suggestions built-in, but please be aware that this has AI features. They are completely optional, but the framework is there and that leaves me feeling uneasy because the app is free, so they must be selling us somehow. I have zero respect for AI, and personally believe it has absolutely no place in mental health.
★☆☆☆☆Joel C· Aug 16, 2026
How we feel is this app deserves 1 star, unfortunately. Mainly unsure what the point of it is as it doesn't offer anything helpful. At best, it's a journal, but it seems to offer no insight or help even if picking negative feelings. Feels like a big nothing burger to me. I would honestly use Deep Seek over this.
★☆☆☆☆Eliza Beth· Jul 10, 2026
OMG, what happened to the ability to save voice notes, every single one ive made is missing as if it were never recorded even the recent ones made yesterday. This is terrible, and I hope it's a bug and my voice notes return. What is going on FIX THIS?!
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