How We Feel is a health & fitness app developed by The How We Feel Project, Inc..
How many times has How We Feel been downloaded?
How We Feel has been downloaded 820 thousand times. In the last 30 days, the app was downloaded 27 thousand times.
What is the rating of How We Feel?
How We Feel is rated 4.20 out of 5 stars, based on 4.2 thousand ratings.
Is How We Feel free?
How We Feel is free to download. The APK download size is 119.19 MB. The latest version available is 0.0.439. The last update was on September 25, 2026.
What are the requirements for How We Feel?
The app has a content rating of Everyone. The app has been available on Google Play since June 2023.
Description
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University’s Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy policy puts you in control of how your data is stored and shared. Data is stored on your device unless you choose to send your data to an alternative storage solution. Data is only accessible by you unless you choose to share it with others. Data is not used for research unless you opt-in to contribute an anonymized version of your data for research studies designed to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like “Change Your Thinking” to help you address negative thought patterns with cognitive strategies; “Move Your Body” to express and release emotions through movement strategies; “Be Mindful” to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; “Reach Out” to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
Recent changes: What's new
Today tab: Your check-ins, friend reactions and suggested tools are now in one place, on a new home screen for your day. Calendar tab: Your history and your insights are now together in one tab. Tap the bubbles to filter your charts and see how you have been feeling over time. You can now also see your trends over time.
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Genuinely a wonderful app. Logging emotions is easy and intuitive, you can add two emotions (wish for 3 or 4, but 2 is a good start), add any physical sensations, write further about how you feel, attach voice memos and photos, log your cycle, alcohol intake, caffeine intake, the weather, and tones of stuff, all to get further insight on your emotions. there are breathing exercises and stuff as well that are useful. There's AI features, but you can turn them off! I very much recommend this app!
★★★★★Sylena Harper· Sep 1, 2026
This is by far the best mood tracker I've used. It's super easy to identify exactly what I'm feeling and the data view is very useful in noticing patterns. I also love that you can include menstrual cycle info with it
★★★★★Alex Owen-Hill· Sep 30, 2026
I recommend this app to a lot of people! To be honest, hardly use it at all these days... but that says more about my ability to keep habits up than anything else. As someone who can struggle to work out what I'm feeling in many moments, it's really helped increase my vocabulary of feelings. I go back to it in moments when I'm struggling and don't know exactly why. Because I'm doing pretty well in life right now, I have found myself using it less but that's just how it fits into my own needs.
★★☆☆☆E M (So)· Jun 26, 2026
The descriptions help if you have a difficult time trying to find the right words to describe what you're feeling. That's interesting for a week. Then I kind of forgot about it and the notifications don't help. I stopped paying attention to notifications. Because everyone and everything sends notifications now. That's now just another intrusive annoyance that's lost all utility. The story of everything on these devices.
★☆☆☆☆Alan Corona· Jul 14, 2026
Useful tool for documenting emotions/events with some coping suggestions built-in, but please be aware that this has AI features. They are completely optional, but the framework is there and that leaves me feeling uneasy because the app is free, so they must be selling us somehow. I have zero respect for AI, and personally believe it has absolutely no place in mental health.
★★☆☆☆LivingAlkalineSolution· Sep 27, 2026
App was really good before, and very helpful to me, but the newest update is honestly just awful. The AI features in your face are unnecessary, the new UI is much less intuitive and simple to use, and as far as I can tell the seasonal snapshots (which I very much used and valued) are just straight up gone. I'd love if some features such as snapshots were restored or if the UI was just tweaked back a bit.
★★☆☆☆Lia Cheese· Sep 29, 2026
Loved the app, used it for a couple of years to track mood n such. It was devastating when one of the updates removed all my data and my backup didn't work. If you get the app, make sure your backup works. 😔
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