IBS Tracker: FODMAP Food Guide

Tired of not knowing what's making your stomach worse?

IBS Tracker helps you connect the dots between what you eat and how you feel. Log meals and symptoms in seconds, and let the app reveal your personal trigger foods. No guesswork, just your data.

A friendly koala companion keeps you motivated with daily check-ins, streak tracking, and personalized messages based on your health patterns.

FIND YOUR TRIGGERS
• Track 7 trigger categories: Dairy, Gluten, Caffeine, Spicy, Alcohol, Fried, High FODMAP
• Trigger Food Report shows exactly which foods correlate with your IBS symptoms
• Build your personal Food Safety Map — a traffic-light guide of safe vs. avoid foods

FODMAP FOOD GUIDE
• 230+ foods rated Low, Moderate, or High FODMAP
• Search by food name, category, or FODMAP type (Fructose, Lactose, Fructans, and more)
• Essential for anyone following a low FODMAP diet or elimination diet

LOG IN SECONDS
• Quick symptom log: tap your pain level and you're done
• Search 2,300+ foods with auto-complete and auto-tagging
• Track bloating, gas, cramping, nausea, diarrhea, constipation, urgency
• Record stress and sleep quality for lifestyle correlation

SPOT PATTERNS
• See when symptoms hit hardest — by day of week and time of day
• 30/90-day trend charts to track your gut health progress
• Stress & sleep analysis reveals hidden lifestyle triggers

YOUR FULL HISTORY
• Color-coded calendar shows good days and bad days at a glance
• Tap any day for detailed symptom and meal logs
• Export PDF reports to share with your doctor or gastroenterologist

PRO — $14.99 ONCE (NO SUBSCRIPTION)
Other IBS apps charge $7-12/month ($84-144/year).
IBS Tracker Pro is $14.99 — once, forever.

Includes: Trigger Report, Food Safety Map, FODMAP Guide, Symptom Patterns, Trend Charts, Doctor Report (PDF), Koala Health History, ad-free experience, unlimited CSV export.

PRIVACY FIRST
All data stays on your device. No accounts, no cloud uploads. Your health data belongs to you.

Whether you're managing irritable bowel syndrome, following a FODMAP diet, or just trying to figure out what's upsetting your stomach — IBS Tracker gives you the answers without the subscription.

Made by MyQuietSpot Inc.

Recent changes:
• Notes you add to a symptom entry now appear in your PDF report
• Reports now use Letter or A4 paper depending on your region