Stand Up Reminder - Terminal

Stand Up Reminder - Terminal is a minimalist health and focus app for developers and desk workers. Stand up, stretch, focus, and stay healthy while coding.

FEATURES:

• Customizable intervals – 30, 45, or 60 minute reminders that fit your workflow
• Reminder style – "Once" sends one notification. "Until I answer" reminds you again if you miss it: every 1, 3, 5, or 10 minutes, up to 2, 3, 5, or 10 more times
• Answer from the notification – Tap "I stood up" or "Snooze" without opening the app
• Notifications-off warning – If your phone is blocking the app's notifications, the timer screen tells you, with a button to open your settings
• Background notifications – Reminders even when the app is closed
• Flexible snooze – 5 or 10 minute snooze options
• Guided stretches – 33 exercises for full body, neck & shoulders, lower back, wrists & hands, and eyes. 11 are free, including a free Quick routine for every body area
• Quick / Standard / Full routines – Choose the right stretch for your break length
• Stretch streak – Track your daily stretch consistency with streak counting
• Health tips – A short desk-health tip on the reminder screen
• Focus Mode – Pomodoro focus cycles (25/5, 52/17, 90/20) plus up to 3 custom presets
• Break rituals – Illustrated micro-breaks for your eyes, body, mind, and environment (4 free, all 26 with Focus Pro)
• 4 developer themes – Emerald Green, VSCode Dark, Dracula, Terminal Light
• Developer fonts – JetBrains Mono or Fira Code
• Sound & haptic feedback – Turn each on or off
• Developer mode – 10-second cycles for rapid testing

STRETCH PRO (one-time purchase):
• Unlock all 33 guided stretches (22 are Pro-only)
• Every Standard and Full routine
• Today's Stretch – A daily routine that rotates through the body areas over the week
• Build custom routines
• Remove all ads

FOCUS PRO (one-time purchase):
• 12-week focus heatmap, weekly trends, and best-focus-hour insights
• Export your focus log (git-style)
• All 26 illustrated break rituals
• Remove all ads

Why stand up and stretch?

Sitting for hours can leave you stiff and low on energy. Standing up and moving on a regular schedule is a simple way to break that up.

Perfect for software developers, remote workers, designers, writers, and anyone at a desk.

No account, no sign-up. Just reminders, focus sessions, and guided stretches.

Built by developers, for developers.

Made by QuickSeed Labs

Recent changes:
• New: the Stand Up and Pomodoro screens warn you when your phone's battery settings may close the app and stop reminders, with steps to fix it and a button to open settings.
• The battery guide is also at the bottom of Stand Up settings.
• The Pomodoro screen now also warns you when notifications are turned off.
• Fixed: on smaller phones, the bottom of the timer screen (including START) could be cut off when a warning was showing.