icTrainer - Indoor Cycling App

Just Train – No Game!

Train smarter indoors with icTrainer – the complete indoor cycling app and bike computer for every rider. Perfect for home fitness, cyclists, and anyone who wants to train with real-time tracking, structured plans, or HIIT cycling sessions. Achieve peak performance on every ride and session with icTrainer.
icTrainer turns your indoor trainer into a full training partner. Whether you’re starting your cycling journey, following bike workouts, or preparing for your next triathlon, athletes and cyclists can benefit from personalized training plans, diverse fitness workouts, and structured sessions. Ride realistic bike videos, conquer climbs, and explore immersive virtual cycling routes that bring the outdoor road indoors.

Key Benefits:
- Effective for Every Level: From beginner bike workouts to advanced race preparation for triathlon athletes.
- Motivating & Fun: Real routes, music, bike video, and streaming keep every ride engaging.
- Data-Driven Training: Monitor tracking metrics to train smarter on your indoor bike, treadmill, rowing machine, or ergometer.
- Flexible & Versatile: Supports indoor cycling, spinning, treadmill workouts, cross-training, and hybrid training sessions.

Core Features:
- Personalized Training Plans – Adapt bike workouts to your goals, fitness level, and schedule with icTrainer.
- Workout Builder – Create custom cycling sessions, HIIT cycling, or fit workouts with adjustable resistance, duration, and targets.
- Cycle Your Way – Build custom bike workouts, follow structured plans, or track bike miles with your bike tracker.
- Live Data Tracking – Monitor power, cadence, heart rate, speed, distance, left/right balance, core body temperature, muscle oxygen saturation, and more.
- Smart Trainer Control – Compatible with most indoor trainers, spin bikes, and stationary bikes. Includes virtual shifting support.
- Real Routes & GPX Uploads – Ride immersive bike videos of real roads, climbs, and cycling maps, or use StreetView mode.
- Group Training & Video Chat – Ride with friends, join community training, or train with two users on one bike computer.
- Entertainment Built-In – Free music synced to cadence, plus integrated browser for streaming bike video or movies.
- Cross-Training Options – Supports rowing, kayak, swimming ergometers, and treadmill workouts.
- Works Everywhere – Train on smartphone, tablet, smart TV, or offline in your garage or home fitness area.
- Sync & Share – Connect with other indoor cycling apps, log bike workouts, and share results.

Why Choose icTrainer?
- A complete indoor cycling and bike tracker solution with realistic training sessions and advanced features for athletes, cyclists, and triathlon participants.
- Perfect for cyclists, triathlon athletes, or anyone wanting to train at home, including structured spinning classes, treadmill workouts, and cardio sessions.
- Covers all levels with training plans, indoor bike rides, cycling routes, and climbs.
- Keeps training engaging with cycling challenges, virtual rides, community support, and bike video content.
- Trusted by an international community of cyclists, athletes, and triathletes.

With icTrainer, indoor cycling is more than exercise – it’s a personalized, data-driven, and motivating fitness journey. From beginner bike workouts to advanced racing prep, every ride counts. Every session helps you train smarter, ride more, and achieve your fitness goals through HIIT cycling, treadmill workouts, rowing, and cross-training. Reach your peak performance in every ride and session.
Start today with icTrainer Indoor Bike Training. Train smarter, ride stronger, and track every mile with your bike mile tracker. Try it free for one month!

Terms and conditions: https://ictrainer.de/en/conditions/
Privacy Statement: https://ictrainer.de/en/data-protection/

Recent changes:
icTrainer 3.1.05 (01.10.2026)
- Bugfix TrainerDay-Workout-Import
- Bugfix Athletica-Workout-Import