100 percent free ADHD planner and support — no ads, no subscriptions
Designed specifically for ADHD and neurodivergent brains
Adaptive, pattern-based guidance that improves over time
Short, low-friction weekly planning and 5-minute daily check-ins
Lacks explicit habit/task/routine tracking features commonly found in competitors
About Indy: ADHD AI Coach & Planner
Indy: ADHD AI Coach & Planner is a productivity app developed by shimmer.care.
Download Statistics
Indy: ADHD AI Coach & Planner has been downloaded 30 thousand times. In the last 30 days, the app was downloaded 1.8 thousand times.
User Ratings
Indy: ADHD AI Coach & Planner is rated 4.52 out of 5 stars. The rating is based on 250 ratings.
App Information
Indy: ADHD AI Coach & Planner is FREE to download. The APK download size is 94.51 MB. The latest version available is 1.3.5. The last update was on August 24, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play January 2026.
Description
Indy is the ADHD AI planner and daily support system built from 100,000+ real ADHD coaching sessions. It keeps your goals in view, helps you plan your day, and shows up when you're stuck, without streaks, without guilt, and without rigid systems.
Indy isn't a human coach. It's a different kind of support, one that couldn't exist without coaching.
100,000+ real ADHD coaching sessions went into building it: the questions that actually help, the frameworks that work for ADHD brains, the moments when someone needs structure and when they need permission to stop. That knowledge lives inside every check-in. What Indy does with it is show up daily, every morning, every evening, every time you're spiraling at 11pm, in the moments a human coach can't reach.
---
WHO INDY IS FOR
Indy is the ADHD planner and daily journal for people who:
- Keep losing the thread of what they're actually trying to do - Feel overwhelmed or stuck despite genuinely caring about their goals - Have abandoned other ADHD planners, trackers, and systems that work for other people - Aren't sure what they even want anymore
You don't need motivation or a perfect plan to start. Indy meets you where you are.
---
WHAT INDY DOES
DAILY CHECK-INS
Morning and evening sessions under 5 minutes. Morning: slow down and choose what actually matters today. Evening: close the loop without guilt, and notice what you actually got done.
WEEKLY PLANNING
Short ADHD-friendly planning sessions to set realistic priorities, anticipate what might get in the way, and connect this week to what you're actually building. The roadblock question alone is worth the download.
SUPPORT WHEN YOU SPIRAL
When you're stuck, scattered, or starting to spiral, Indy helps you find the next concrete move. Not a lecture. A path forward.
SELF-KNOWLEDGE
Guided exercises to understand your strengths, energy patterns, and what makes you tick. The more Indy knows you, the more useful every check-in becomes.
CHALLENGES
10 to 14-day challenges designed for how ADHD brains actually build habits, not how neurotypical planners assume they do.
PROGRESS AND PATTERNS
Track wins and insights over time. See what's working. Understand yourself better than any ADHD planner or journal has helped you before.
---
WHAT USERS SAY
"It removes the cognitive load of getting from A to B. I only saw where I wanted to go, now I actually get there." -- Sarah P., Sales Support Operations
"My life is so much more organized and I'm less flaky and dipsy." -- Edelweiss S., Indy member
"It helps me break things down so I don't feel overwhelmed and can actually get started." -- Christy, Workshop Facilitator
"I recommend Indy to all my clients." -- Karen J., ADHD Coach
---
WHAT SETS INDY APART
Built from 100,000+ real ADHD coaching sessions, not generic AI
No streaks, no guilt, use it when you actually need it
Not a productivity app. A compass.
Designed by ADHD coaches, clinicians, and people who live this
Free to download
---
GET STARTED
You don't need clarity or momentum to begin.
Indy helps you find your next step, whatever day it is.
Get a detailed PDF report for Indy: ADHD AI Coach & Planner with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
Learn more
Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.
Comments on Indy: ADHD AI Coach & Planner for Android
★★★★★Stefanie Kitchens· Jun 9, 2026
LIFE CHANGING!!! 😄 Guys, when I tell you this app is amazing for us neurospicy peeps with ADHD and executive dysfunction, I mean literally life changing. Indy has helped me dig deep, reflect on my days, and challenged/changed my thinking on tackling issues. I struggle with clutter and motivation, and low energy between my mental and physical health complications and Indy has been so helpful in breaking down my overwhelm when looking at projects into manageable, short steps for long-term habits
★★★★★Elif Zeynep Şirikci· Mar 10, 2026
This is like a friend supporting you. I can't believe it's free. I've used it for 10 minutes, and it seems very helpful so far. I am waiting for the catch.
★★★★★Minh Thư Đỗ· Apr 14, 2026
Very good so far, it helps declutter my mind and help me focus on the first things to do to finish my tasks. A very insightful AI copilot feature
★☆☆☆☆Ishali Page (ishaliArt)· May 14, 2026
This is so disappointing. It's so close to being useful but the chatbot doesn't remember things from one reflection to the other & will make you repeat yourself. It's very easy to accidentally tap out the quizzes & then you have to restart, it doesn't save half of what you responded and there is no confirmation to tap out that could prevent that. I reorganized my storyline as per instructions, but it is still focusing on the goal that's furthest away. The bot can't even read the summaries :/
★★☆☆☆Esri Allbritten· Jan 18, 2026
Got on. The purpose of the lifeline was unclear to me, so I filled it up with negative events in my life, only to have those tagged with hearts and self-care. Then I mentioned that the thing that gets in the way of me getting things done is the depression from a lifetime of ADHD, and it said basically that it couldn't help me with depression, and I should consult a licensed provider. I have no idea how this app is supposed to help, and apparently it doesn't, either
Google Play Rankings for Indy: ADHD AI Coach & Planner
This app is not ranked
Technologies used by Indy: ADHD AI Coach & Planner
42 permissions
Subscribe to see full permission and library details
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
