Intermittent Fasting Tracker

4.0.8

Jeet Fitness Apps

4.55

3,743 reviews

100,000+
Downloads

Free

Fasting app & timer for weight loss. 16:8, OMAD & 5:2 fast, water tracker

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Download from Google Play

About Intermittent Fasting Tracker

Intermittent Fasting Tracker is a health & fitness app developed by Jeet Fitness Apps.

Download Statistics

Intermittent Fasting Tracker has been downloaded 280 thousand times. In the last 30 days, the app was downloaded 7.5 thousand times.

User Ratings

Intermittent Fasting Tracker is rated 4.55 out of 5 stars. The rating is based on 3.7 thousand ratings.

App Information

Intermittent Fasting Tracker is FREE to download. The APK download size is 7.48 MB. The latest version available is 4.0.8. The last update was on September 7, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play November 2020.

Description

Track your intermittent fasting easily with a smooth experience. Whether you're a beginner or an expert faster, this fasting app helps you stay on schedule, monitor progress, and reach your weight loss goals faster. Access personalised insights, fasting tips, and a real-time fasting timer to achieve your better self.

6 Things You Will Love About This Fasting Tracker App
- Daily intermittent fasting with 30 plans
- Fasting timer & fasting clock with tips to maintain your fast period
- Beautiful insights & timeline to understand your fast period better
- Water tracker, weight tracker & measurement tracker for your weight loss journey
- Achievement badges for water
- A very simple and easy user interface to start your fast journey

4 Reasons Why You Should Choose
- Simple & easy user interface
- Monitor your fasting and water progress
- 30+ fasting plans for beginners, women and men
- Tips & insights

Support for All Fasting Plans
- Daily Ratios: Choose from 12:12, 16:8, 20:4, and more.
- Advanced Schedules: Support for OMAD (One Meal a Day) and 23:1.
- Extended Fasts: Track longer windows from 24 up to 48 hours. Extended fasting protocols (over 24 hours) should only be started under the supervision of a healthcare professional.
- Weekly Protocols: Easily manage 5:2 or 4:3 weekly fasting schedules.
- Works alongside any eating style, including keto, low carb or paleo — no calorie counting needed.

Free Features

- Fasting Timer: Easy timer with live countdown; free plans 12:12, 14:10, 16:8 & more. Start, schedule, edit or auto-start anytime.
- Weekly Plans: Auto-scheduled weekly fasts; "skip one meal" & "one meal" plans with adjustable daily windows.
- Fasting Stages: Watch your body in real time: blood sugar rise/drop, ketosis, fat burning, autophagy & more.
- Water Tracker: One-tap logging in ml/fl oz with daily, weekly & monthly history and reminders.
- Weight & Measurements: Track weight, waist, chest, hips & thigh with clean progress charts.
- Progress & Stats: Total hours, average, longest fast, completion % and full fasting history.
- Streaks & Achievements: Earn badges, build streaks and join fasting challenges.
- Mood Tracking: Log how you felt after each fast and add personal notes.
- Learn: Beginner's course, fasting guides
- Smart Reminders: Fasting, meal & water reminders plus an ongoing lock-screen notification.
- Widgets: Fasting, water & weight progress right on your home screen.

What is Intermittent Fasting
Intermittent fasting is a time restricted eating pattern that alternates between periods of eating and fasting. Unlike traditional diets, it doesn't restrict specific foods but focuses on when you eat. Common methods include the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 method, which involves eating normally for five days and consuming reduced energy for two days.

Intermittent fasting is known to support weight loss, improve metabolic health, and enhance focus by promoting fat burning and reducing insulin levels. During longer fasts your body may enter ketosis and begin processes like autophagy, helping you burn fat naturally. It can be adapted to various lifestyles, making it a flexible approach to healthy eating.

Important Notice
This app is intended for general wellness and informational purposes only. It does not provide medical advice, diagnosis, or treatment. For guidance related to health conditions, weight management, diet plans, or medical concerns, please consult a qualified healthcare professional.

If you have any queries regarding app, please mail us on healthydietdev@gmail.com
We are happy to help.

Recent changes:
Bug fixes and performance improvements. New: 30+ fasting plans incl. 16:8, OMAD & 5:2 — with fasting timer, water tracker and reminders.

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More data about Intermittent Fasting Tracker

Price	Free to download
Total downloads	280 thousand
Recent downloads	7.5 thousand
Rating	4.55 based on 3.7 thousand ratings
Ranking	Not ranked
Version	4.0.8
APK size	7.48 MB
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

App Performance Report

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Alternative downloads for the Intermittent Fasting Tracker app

Intermittent Fasting Tracker compared with similar apps

Common keywords of similar apps

Weekly Reminders Tips Fasts Easily Faster Monitor Real Period Badges User Interface Schedules Extended Longer Windows Protocols Healthcare Professional Auto Ketosis Fasting Weight Tracker Water Plans Fast Intermittent Timer App Progress Eating Loss Daily Meal Hours Omad Track Insights Time Easy Start Support Fat Schedule Journey Simple Choose Free Body

Keywords missing from this app

Health Diet Lose Goals Stay Plan Tracking Food Eat Healthy Subscription Lifestyle Intake Women Helps Motivated Users Terms Window Calories Calorie

Google Play Rating history and histogram

Rating history

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400

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Downloads over time

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Intermittent Fasting Tracker has been downloaded 280 thousand times. Over the past 30 days, it averaged 250 downloads per day.

Changelog of Intermittent Fasting Tracker

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Developer information for Jeet Fitness Apps

Jeet Fitness Apps

healthydietdev@gmail.com

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Comments on Intermittent Fasting Tracker for Android

★★★★★ margaret pierce · Mar 3, 2026

Very easy to use and helps keep me on track

★★★★★ Francis Loko · Jan 24, 2026

A simple, light tracker for fasting, weight, food and water intake. Haven't tried the premium features. The basic features are sufficient. I only wish I could transfer my data to another device when I switch phones.

★★★★★ Frank Solano · Dec 3, 2025

By far the absolute best Fasting timer on the market!! If you're looking for a timer, this is it!!

★★★★☆ Eren Sa · Dec 18, 2025

I love this app . I recommend to everyone who wants to watch their time for fasting and very friendly to use.

★★★★☆ Gary Flynn · Aug 8, 2026

Basic functionality is good can record my fasts a start now instead of setting the time constantly could be a bit better but overall a useful app.

★★★★★ N. Cantor · Mar 24, 2026

Great app for intermittent fasting. Customizable for every level of fasting.

★☆☆☆☆ B Š · Aug 17, 2026

Could not even start to ise the app when u start to put in your data u can choose kg and cm but when u want to put in your goal how much weight u want to lose there is only option in pounds and we don't use pounds in europe, so the app is useless u can put weight in kg but u can't set goal in kg.

★★☆☆☆ Andrea DeLarm · Aug 20, 2026

This app seemed great to start with. It was awesome that it automatically would start my fast. But if I don't end my fast on time in the app, some days it thinks I'm still fasting, some days it automatically stops my fast. It is not consistent in what it does. If I go in to change my times of fasting or change my weight it won't put them in the right order or on the right day that I documented it at. Such as if I document today's weight, and then I put in yesterday's weight they will not be in or

★★☆☆☆ patsy whittaker · Mar 17, 2026

To many adds, and everything is pro except a few things, so you have bought to get pro in fo

Google Play Rankings for Intermittent Fasting Tracker

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Technologies used by Intermittent Fasting Tracker

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