Intermittent Fasting App : Lose weight with no diet，drink water reminder，recipes
4.65·4,425 reviews·100,000+ downloads
About Intermittent Fasting Tracker
Intermittent Fasting Tracker is a health & fitness app developed by Wow Techs.
Download Statistics
Intermittent Fasting Tracker has been downloaded 350 thousand times. In the last 30 days, the app was downloaded 6.9 thousand times.
User Ratings
Intermittent Fasting Tracker is rated 4.65 out of 5 stars. The rating is based on 4.4 thousand ratings.
App Information
Intermittent Fasting Tracker is FREE to download. The APK download size is 112.39 MB. The latest version available is 1.3.35. The last update was on July 1, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play March 2023.
Description
Intermittent Fasting Tracker : Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy.
What is intermittent fasting? Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat. Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes. When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.
Gradual fasting plans, suitable for all! Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom 5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle. 16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.
Body Status Tracker : Blood Sugar Rises Blood Sugar Falls Glycogen Reserve Drops Ketosis State
More Features : - Track your weight changes - BMI(kg/m²) - Water tracker - Drink water reminder
Privacy Policy : https://www.aeenjoy.com/ledger/privacy/fasting Terms of Use : https://www.aeenjoy.com/ledger/terms/fasting
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Comments on Intermittent Fasting Tracker for Android
★★★★★Lelani Nagel· Oct 25, 2025
I am really happy I found this app to help with tracking my fasting. There are no annoying ads. Plus the aesthetic is sooo cute. I have shown it to some of my friends who are also doing intermittent fasting. Not only is this a lovely app, but it has a lot of great tracking options like your weight, water intake, food, calories, sleep and many more. I have tried a lot of other apps but always end up deleting them after one or 2 days because they spam you with paid content. This one does not.
★★★★★shia· May 12, 2025
I love the layout and even without the paid version it's a really nice fasting tracker.
★★★★★Loretta DiCenso-Tiber· Apr 24, 2025
This is so fun! Just started fasting and this app helps put the fun in it! Love that it tracks also!!
★☆☆☆☆Zahra Brown· Jun 23, 2026
Finished the questions, and then it makes it look like you have to subscribe. It would've charged a lot! Fortunately I spotted the X in the corner and continued to the app. Most of the fasting plans were paid. Uninstalled.
★★☆☆☆ʚ félix ɞ· Jan 13, 2026
it's a great app, simple, useful and intuitive, the art is cute and gives it a great aesthetic, I use it as my main health app. But since they added the AI generated icons on the foods (when adding food you can choose an image for it), I think it really ruins the vibe and overall aesthetic of the app, not to mention how unethical gen AI is, and knowing how cute and simple the rest of the drawings are why not just draw a few foods for those icons as well other than that it's an amazing app
★☆☆☆☆Janka· Mar 4, 2026
Don't waste your time. The app asks u to pay for some weight loss programs. I just wanted to monitor my fasting days and times
★☆☆☆☆trisha moore· Jan 10, 2026
I can only assume the reviews here were planted. The app is cute and appears to have lots of data points, but I can't just press a button and start or stop a fast. You HAVE to choose fasting/eating windows. Also had to subscribe to even see that. Glad I only did a month, but still threw away $4 just to see in 5 minutes that this is very restrictive.
Google Play Rankings for Intermittent Fasting Tracker
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Technologies used by Intermittent Fasting Tracker
Intermittent Fasting Tracker is requesting 37 permissions and we don't have library information (yet).
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