Interval Timer HIIT & Stretch

Stretch Timer combines an interval timer with daily tracking. Set exercise and rest periods for stretching, strength training, circuits, HIIT or Tabata, then keep numbers and notes you can review later.

CREATE YOUR ROUTINE
Choose the exercise time, recovery time, repetitions and sets for your own session. Save a timer to reuse the same sequence next time. Time stretches consistently, organize strength exercises and breaks, or put several movements into a circuit. Adjust the settings to the activity you choose.

START WITH A RECOMMENDED TIMER
Templates are available for Tabata, interval walking and 4×4 HIIT. Review a template and adapt its timing or structure instead of starting from an empty timer. Tabata alternates exercise and rest; interval walking alternates brisk and easy walking. These are timing examples, and you choose the activity and intensity.

KEEP DAILY NUMBERS AND NOTES
Create record types for the information you want to follow. Save numerical entries such as weight and text entries such as session notes or how you felt. A brief note can capture the exercise you chose, a change to the timer or something you want to revisit next time. Start with the details that are useful to you.

REVIEW YOUR CALENDAR AND ANALYSIS
Use the calendar to find entries for a particular day and the analysis screen to review recorded information over time. When you change a routine, keep a note so you can remember the context later. Your records help you look back at your own training habits.

REMINDERS THAT FIT YOUR DAY
Set a notification at a time when you want to begin. Choose a moment that fits your schedule, and allow notifications in your device settings. Registration limits and repeat options differ between the free version and Premium. Weekly and monthly repeats are Premium features.

PERSONALIZE YOUR TIMER
Choose available sound and display settings, and check the device volume before a session. Android supports selecting an app icon, with free and Premium choices. Premium also offers additional background music choices and custom theme colors.

BACKUP AND RESTORE
Back up data with your signed-in account and restore it through the settings screen. Follow the account and restore instructions shown in the app. Automatic backup when the app starts is a Premium feature.

FREE FEATURES AND PREMIUM
Try the basic timer and recording functions for free. The free version includes ads and limits on some registrations and choices. Premium removes ads and unlocks record-type and notification registration limits, weekly and monthly reminders, automatic backup and additional customization options. Check the purchase screen for the features included.

Begin with one saved routine and the record types you need. If you want more record types or reminders, automatic backup or more appearance choices, review Premium before choosing a plan.

Prices, billing periods, available plans and any trial conditions appear in the app and on the Google Play purchase confirmation screen. Eligibility and availability can vary by account and region. Subscriptions renew automatically unless canceled under the applicable terms. Manage or cancel your subscription in Google Play. Uninstalling the app does not cancel a subscription.

BUILD A ROUTINE AT YOUR OWN PACE
Save a short routine, use it and leave the records that matter to you. After a few days, review the calendar and adjust your timing or record types. Use Stretch Timer to keep exercise and recovery periods organized while bringing your daily notes together.

For questions, feedback or suggestions, use the support and contact options in the app settings.

Recent changes:
This update makes daily tracking and timer creation even more convenient.

• Added text input to daily tracking. Freely save notes, how you feel, and more.
• Added recommended timers for Tabata, interval walking, and 4×4 HIIT.
• Added more app icons to choose from. Premium members can change the app icon to their favorite.

We’ll continue to support your training routine.