Japanese Walking: Interval is a health & fitness app developed by LzyLabs.
Download Statistics
Japanese Walking: Interval has been downloaded 88 times. In the last 30 days, the app was downloaded 72 times.
User Ratings
The app has no ratings yet.
App Information
Japanese Walking: Interval is FREE to download. The APK download size is 21.49 MB. The latest version available is 1.0.0. The last update was on June 17, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play since June 2026.
Description
Walk smarter, not longer. Japanese Walking is a hands-free coach for Interval Walking Training (IWT) — the method developed at Shinshu University in Japan where you alternate 3 minutes of brisk walking with 3 minutes of easy walking, five times, for a 30-minute workout proven to build fitness, leg strength and heart health more effectively than strolling at one steady pace.
Just press start and walk. The coach tells you exactly when to speed up and slow down with clear voice cues, tones and vibration — so you can keep your phone in your pocket and your eyes on the road.
Why you'll love it • π― The real IWT protocol, built in — not a generic timer • π Hands-free voice coaching + vibration on every interval change • π Keeps running with the screen off and works with your music or podcast • π Streaks, weekly goals, history and a 4-week progressive plan • π Programs for every level — Beginner, Short, Classic, and custom • β€οΈ Save your walks to Health Connect • π 100% on-device — no account, no tracking
Built-in programs • IWT Classic — 5 × (3 min fast / 3 min slow), 30 minutes • IWT + Warm-up — with warm-up and cool-down • Short — 24 minutes • Beginner — gentler intervals to ease in • Progressive — a 4-week plan that builds you up to the full protocol (Pro) • Custom — design your own intervals (Pro)
Pro unlocks the custom builder, progressive plans, the cadence metronome, premium voices, advanced stats, Health Connect sync — and removes ads.
Start your first 30-minute walk today.
Japanese Walking is for general fitness and is not medical advice. Consult a doctor before starting a new exercise program.
Recent changes: Welcome to Japanese Walking — your hands-free interval walking coach!
Press start and walk: voice and vibration cues tell you when to speed up and slow down through the 3-min-fast / 3-min-slow Japanese method — even with the screen off and your music playing.
• Programs for every level + a 4-week progressive plan • Streaks, weekly goals and history • Save your walks to Health Connect
Lace up and start your first 30-minute walk today!
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