Two things bring men to pelvic floor training: finishing sooner than they want to, and leaking. Almost nobody trains the muscle group behind both, and like every other muscle it gets stronger when you train it properly and weaker when you do not.
KegelPro is the training plan: guided kegel sessions, a pacer that runs every squeeze and every release, and a 25-level ladder you climb by earning it.
WHO THIS IS FOR
• For men who finish too soon and want more control.
• For leaks after peeing, sudden urgency, and getting up at night.
• For men recovering after prostate surgery, alongside their clinician's advice.
• For men who have never trained this muscle group and want a stronger pelvic floor.
Bladder control, sexual function and core stability run through the same muscles. Last longer, leak less, up at night less often: same muscle group, and it responds to training like any other.
WHAT YOU GET
• A plan built for you. A short setup sets your starting level from your goal, your experience, and how long you can hold today.
• Guided kegel sessions. A visual and haptic pacer runs every squeeze, hold and release, so you never count in your head or lose your place.
• 25 levels you earn. Hold time, reps and quick-flick work step up as you build, and ease off after a week away.
• A self-test you can retake. One timed hold, one number, and you watch it move over the months.
• Progress you can see. Total sessions, longest hold, current streak, weekly consistency.
• Two short sessions a day. Most take under five minutes.
• Short reads, built in, on bladder control, on leaks and dribbling after peeing, on training after prostate surgery, and on what the evidence shows.
BUILT TO BE DISCREET
• Silent mode with haptics only. A session looks like nothing at your desk, on a train, or in a meeting.
• Neutral design. No cartoons, no locker-room jokes, no anatomy diagrams on your screen in public.
• A plain alternate app icon, if you would rather your home screen not announce it.
• Your training data stays on this phone. Your setup answers never leave it, and your sessions and streaks leave only if you switch on the optional weekly progress report.
HOW IT WORKS
Sessions follow structured contract-and-relax patterns based on training protocols used in clinical research: a squeeze phase, a full release phase at least as long as the squeeze, and quick flicks to train fast response. Full release is half the work, so the app paces it as carefully as the hold. You start where you actually are and move up when you have earned it.
Most people need three to six months of consistent training before they notice a change in muscle strength. KegelPro is built for that timeline, not for a two-week promise.
WHAT IS FREE, AND WHAT COSTS MONEY
Level 1 is free. Every safety feature, every article, the self-test and your streaks are free forever. Setup creates a free account: it needs your email address and your first name, and there is no password and no sign-in.
KegelPro Pro unlocks the full 25-level ladder. It is a subscription: $13.99 per month, with a 14-day free trial for new subscribers. One plan, one price. Renews monthly until cancelled. Prices are in USD and may vary by country. Your free trial converts to a paid subscription unless you cancel before it ends; Google Play emails you before the trial ends. Subscriptions are billed through your Google Play account. Safety content is never behind the paywall.
Privacy Policy: https://getkegelpro.com/privacy.html
Terms: https://getkegelpro.com/terms.html
IMPORTANT
KegelPro is a general wellness and fitness app. It is not a medical device, and it does not diagnose, treat, cure, or prevent any condition. If you have symptoms that concern you, or you are recovering from surgery or an injury, speak with a qualified healthcare professional before starting a new training program.
Recent changes:
• Took the quiz on our website? Tap "I already have an account" and pick up where you left off.
• A new, fuller first session.
• A simpler safety check before you start.
• Now available in Hebrew.
• Fixes and improvements.
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