LiftTrack: Strength Training
by LiftTrack LLC
· Health & Fitness
· Free
On Google Play since May 2025
· Data updated
LiftTrack: Strength Training is made and published by LiftTrack LLC. AppBrain is an independent app data site and isn't affiliated with LiftTrack LLC. The app name, icon, screenshots and description belong to LiftTrack LLC and are shown as published on Google Play.
AppBrain's verdict
Loved by users- Rating on Google Play
- 4.55
- 227 ratings
- Installs
- 10 thousand
- Last updated
- November 7, 2026
- Ads
- No ads
- Size
- 48.6 MB
LiftTrack: Strength Training has 10 thousand installs. Users love it: 4.6 stars from 227 ratings.
User feedback
Ratings and reviews on Google PlayComments on LiftTrack: Strength Training for Android
★★★★★
Lori Ybarra
· Jul 27, 2026
This is the app I needed to get the most out of strength training with my Garmin watch!! I can pre-build my workout plan, including custom and compound exercises, for the cycle and have each day ready when I push the button on my watch. Easy to use and customize. Worth every penny!
★★★★★
Jim H
· Aug 26, 2026
This is THE app you need for Garmin workout\watch. It took me a few weeks to get used to the app and navigating my Venue 3 watch during the workout. With continued, constant updates and after a small learning curve for both the watch and app, this has become THE way to get the workout/Garmin watch integration you have been looking for. I never have sync issues, workouts easy to make, the reporting scheduling are now useful. I do wish exercises could be renamed. Rarely write reviews, get it!
★★★★★
Larry Bearking
· Jan 23, 2026
After the developer explained why the watch only shows the word 'Go' in place of the exercise name during the workout (with the custom name showing in notes when viewing details), I appreciated the personalized explanation and the solution to Garmin limitations. The explanation is also published in the 2025-01-13 Lift Track Blog, Custom Exercises in Lift Track. (Garmin Instinct Solar Crossover Tactical, watch update: 17.08).
★★☆☆☆
Jonathan J. Jimenez
· Jun 13, 2026
Cons>Pros The application has a big fault, during a workout, the rep counts are not counted when you finish, and it transfers to both Garmin and Lift Track apps with 0 reps counted. You can enable rep counting on the watch, but it defaults to 0 at the end of each set even though the workout had the rep counts, and you can see this during the exercise preview. This means inputting the rep count after each single set or editing the workout after you finish.
★★☆☆☆
James Martinez
· Oct 14, 2026
This app makes me think that the people who put it together have never worked out a day in their lives. It's not very intuitive to start, the workouts don't allow you to change an exercise during your workout, so I have to go through all these mental gymnastics to change after my workout is complete. I swear I spend more time doing data entry than actually working out. Your exercises that you can pick from are a joke, where is Hammer Strength or Precor or Life Fitness. Waste if time really.
Google Play Rating history and histogram
Store listing
By LiftTrack LLC, from Google Play“Plan strength programs with Claude or ChatGPT. Track on your phone or Garmin.”
Screenshots by LiftTrack LLC, from the Google Play listing
Description by LiftTrack LLC Written by the developer, not by AppBrain. Click to read.
Plan your next training block with Claude or ChatGPT. Build workouts across multiple weeks, set progression rules, and adjust your program using your actual results.
LiftTrack is your training home for Claude and ChatGPT. Keep your strength program, workout log and progress together, from planning the first week to reviewing the last. Train on your phone or a compatible Garmin watch.
BUILD A COMPLETE TRAINING BLOCK
Tell Claude or ChatGPT your goals, available equipment and training schedule. Plan several weeks of workouts, decide how volume and intensity should change, and make room for lighter weeks.
Ask, "Build a six-week squat program with three lifting days a week." Your AI can use your saved programs, training history and training maxes to shape the plan, then save it directly to LiftTrack.
Your program includes the details you need to train: exercises, sets, reps, weights, rest times and progression rules.
PUT PROGRESSION INTO THE PLAN
Give each lift a clear next step. Build LiftTrack's progression rules into your program with Claude or ChatGPT, or set them up yourself.
Add weight when you hit your rep targets. Or work from 8 to 12 reps, then increase the weight and start again at 8. Choose your increments and targets, and let LiftTrack apply the rules as you complete your sessions.
Use training maxes to set percentage-based loads, with warmups, supersets and RPE targets to structure each workout.
REVIEW YOUR TRAINING LOAD AND ADAPT
Give your next planning conversation the context of what you actually did.
• Compare weekly sets per muscle group with your four-week average
• See which movement patterns you trained and which you missed
• Review exercise history, strength trends and personal records
• Check your saved program and upcoming workouts
Ask, "Review my last four weeks. How should we adjust the next block?" Work with Claude or ChatGPT to change upcoming workouts as your performance, goals or availability change. Your AI makes changes when you ask.
TRACK ON YOUR PHONE
Follow your workout and log sets, reps and weights as you train. Use rest timers with audio alerts, and return to your saved session after minimizing it.
Your completed sessions become part of the history Claude or ChatGPT can review. No watch required.
TRAIN WITH GARMIN
Send planned workouts to Garmin Connect and follow them using your compatible Garmin watch's native strength activity. Completed watch workouts sync back to LiftTrack, ready for progress tracking and your next AI review.
Phone-recorded workouts stay in LiftTrack and do not export to Garmin Connect.
START FREE
Download LiftTrack and connect Claude or ChatGPT to your training. Connecting and letting your AI read your training data is free.
LiftTrack Premium lets Claude or ChatGPT save and update your workouts, programs, progression rules and training maxes.
Claude and ChatGPT connect through their own apps or websites. Availability depends on your AI provider's account and plan.
Plan the weeks ahead. Train with purpose. Build on your results.
Recent changes:
More reliable weight logging and Garmin reconnects.
• Enter decimal weights using a comma, such as 82,5.
• Keep workouts syncing after disconnecting and quickly reconnecting Garmin.
• Schedule a workout directly from empty days on Home.
LiftTrack is your training home for Claude and ChatGPT. Keep your strength program, workout log and progress together, from planning the first week to reviewing the last. Train on your phone or a compatible Garmin watch.
BUILD A COMPLETE TRAINING BLOCK
Tell Claude or ChatGPT your goals, available equipment and training schedule. Plan several weeks of workouts, decide how volume and intensity should change, and make room for lighter weeks.
Ask, "Build a six-week squat program with three lifting days a week." Your AI can use your saved programs, training history and training maxes to shape the plan, then save it directly to LiftTrack.
Your program includes the details you need to train: exercises, sets, reps, weights, rest times and progression rules.
PUT PROGRESSION INTO THE PLAN
Give each lift a clear next step. Build LiftTrack's progression rules into your program with Claude or ChatGPT, or set them up yourself.
Add weight when you hit your rep targets. Or work from 8 to 12 reps, then increase the weight and start again at 8. Choose your increments and targets, and let LiftTrack apply the rules as you complete your sessions.
Use training maxes to set percentage-based loads, with warmups, supersets and RPE targets to structure each workout.
REVIEW YOUR TRAINING LOAD AND ADAPT
Give your next planning conversation the context of what you actually did.
• Compare weekly sets per muscle group with your four-week average
• See which movement patterns you trained and which you missed
• Review exercise history, strength trends and personal records
• Check your saved program and upcoming workouts
Ask, "Review my last four weeks. How should we adjust the next block?" Work with Claude or ChatGPT to change upcoming workouts as your performance, goals or availability change. Your AI makes changes when you ask.
TRACK ON YOUR PHONE
Follow your workout and log sets, reps and weights as you train. Use rest timers with audio alerts, and return to your saved session after minimizing it.
Your completed sessions become part of the history Claude or ChatGPT can review. No watch required.
TRAIN WITH GARMIN
Send planned workouts to Garmin Connect and follow them using your compatible Garmin watch's native strength activity. Completed watch workouts sync back to LiftTrack, ready for progress tracking and your next AI review.
Phone-recorded workouts stay in LiftTrack and do not export to Garmin Connect.
START FREE
Download LiftTrack and connect Claude or ChatGPT to your training. Connecting and letting your AI read your training data is free.
LiftTrack Premium lets Claude or ChatGPT save and update your workouts, programs, progression rules and training maxes.
Claude and ChatGPT connect through their own apps or websites. Availability depends on your AI provider's account and plan.
Plan the weeks ahead. Train with purpose. Build on your results.
Recent changes:
More reliable weight logging and Garmin reconnects.
• Enter decimal weights using a comma, such as 82,5.
• Keep workouts syncing after disconnecting and quickly reconnecting Garmin.
• Schedule a workout directly from empty days on Home.
Safety and technology
Found in the app by AppBrain- Ads
- No ads
- Price
- Free
- Libraries
- ?
- App size
- 48.6 MB
- Content rating
- Everyone
Technologies used by LiftTrack: Strength Training
20 permissions
Subscribe to see full permission and library details
Releases
Updates seen on Google Play- Version
- 6.4.1
- Launched
- May 2025
Alternatives
Similar apps and more from LiftTrack LLCAlternatives to LiftTrack: Strength Training
Installs
Tracked by AppBrain- Last 30 days
- 840
- Per day
- 28
- 30-day average
- Play install range
- 10+ thousand
- Launched
- May 2025
Installs over time
LiftTrack: Strength Training has been installed 10 thousand times. Over the past 30 days, it averaged 28 installs per day.
Rankings
Google Play top chartsGoogle Play Rankings for LiftTrack: Strength Training
This app is not ranked
About the app and developer
About LiftTrack: Strength Training
LiftTrack: Strength Training is a health & fitness app developed by LiftTrack LLC.
How many times has LiftTrack: Strength Training been downloaded?
LiftTrack: Strength Training has been downloaded 10 thousand times. In the last 30 days, the app was downloaded 840 times.
What is the rating of LiftTrack: Strength Training?
LiftTrack: Strength Training is rated 4.55 out of 5 stars, based on 230 ratings.
Is LiftTrack: Strength Training free?
LiftTrack: Strength Training is free. The APK size is 48.65 MB. The latest APK version available is 6.4.1. The last update was on November 7, 2026.
What are the requirements for LiftTrack: Strength Training?
The app has a content rating of Everyone. The APK has been available on Google Play since May 2025.
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