Build strength workouts, sync to your Garmin watch, and track your gym progress
About LiftTrack: Strength Training
LiftTrack: Strength Training is a health & fitness app developed by LiftTrack LLC.
How many times has LiftTrack: Strength Training been downloaded?
LiftTrack: Strength Training has been downloaded 7.9 thousand times. In the last 30 days, the app was downloaded 860 times.
What is the rating of LiftTrack: Strength Training?
LiftTrack: Strength Training is rated 4.49 out of 5 stars, based on 140 ratings.
Is LiftTrack: Strength Training free?
LiftTrack: Strength Training is free to download. The APK download size is 45.43 MB. The latest version available is 5.4.2. The last update was on July 27, 2026.
What are the requirements for LiftTrack: Strength Training?
The app has a content rating of Everyone. The app has been available on Google Play May 2025.
Description
Build custom strength workouts in seconds and sync them directly to your Garmin watch.
LiftTrack is a workout builder and gym planner designed for lifters who use Garmin. Create your workout in the app, sync it to Garmin Connect, then track on your watch using Garmin's native strength workout feature. Your workout data flows back automatically for progress tracking.
SEAMLESS GARMIN SYNC
LiftTrack is purpose-built for Garmin integration. Build your strength training workouts in the app, and they sync directly to your Garmin watch. Track your gym workout using the watch you already love. All your fitness data stays unified in your Garmin ecosystem. No more data fragmentation between apps—your running, cycling, and strength training all live in one place.
WORKOUT BUILDER THAT RESPECTS YOUR TIME
Create custom gym workouts in seconds with our intuitive workout planner. Add exercises, set your reps and weights, organize with folders, and schedule recurring routines. Build workouts the way you want, not the way a preset forces you to. No more spending 10 minutes building a single workout in clunky interfaces.
UNLIMITED CUSTOM EXERCISES
Not limited to a static exercise library. Create any exercise you need for your strength training routine: powerlifting, bodybuilding, home workouts, calisthenics, or anything else. Add your own exercise names and variations. Perfect for lifters who do movements that aren't in standard libraries.
SMART PROGRESS TRACKING
• SetSync automatically updates your workouts based on actual performance—no more manually changing weights every session • Track workout frequency, intensity, and volume with clear graphs • Monitor your workout streaks and progressive overload • See your gains over time with a detailed gym log history • One rep max calculations and volume tracking across muscle groups • Performance trends and strength progression charts
ADVANCED TRAINING TOOLS FOR SERIOUS LIFTERS
• Rest timer with customizable presets for different exercise types • Superset support for efficient gym sessions • RPE (Rate of Perceived Exertion) targets and logging • Warmup set calculator to properly prepare for heavy lifts • Workout routines with automatic scheduling
AI WORKOUT CREATION
Not sure where to start? Answer a few questions and get a personalized workout tailored to your goals. Or choose from prebuilt strength training programs to jump right in.
BUILT FOR GARMIN USERS WHO LIFT
Whether you're a hybrid athlete balancing running and lifting, an endurance athlete adding strength work, a triathlete building power, a cyclist maintaining muscle, or a dedicated lifter who loves their Garmin watch, LiftTrack fits into your routine. Your Garmin watch becomes a complete fitness solution—not just for cardio, but for serious strength training too.
PERFECT FOR ALL TRAINING STYLES
• Powerlifting: Track your big three with precision • Bodybuilding: Volume tracking and muscle group focus • Home workouts: Bodyweight exercises and minimal equipment • CrossFit: Complex movements and varied training • Olympic lifting: Snatch, clean and jerk variations • Starting Strength and StrongLifts 5x5: Built-in program support • Custom splits: Push/pull/legs, upper/lower, full body, or your own design
SOLVES COMMON GARMIN CONNECT PAIN POINTS
Tired of Garmin Connect's limited exercise library? LiftTrack lets you create any exercise. Frustrated by clunky workout creation? Build workouts in seconds. Want smart progression? SetSync updates weights automatically. Need better organization? Folders and scheduling keep everything organized.
GET STARTED FREE
• Free: Create up to 3 workouts, manual scheduling, all core features • Premium: Unlimited workouts, automatic scheduling
Download LiftTrack and start building better strength workouts today. Transform your Garmin watch into the ultimate strength training companion.
Recent changes: Demo videos for nearly triple the exercises, with step instructions rewritten from the footage.
• Watch a demonstration on 888 exercises, up from 328, and read steps written from the clip rather than the exercise name • Start Run Strong, Coach Kelly's 6 week powerbuilding program for runners • Rename a completed workout from its options menu • See a card in History when a watch tracking couldn't sync, instead of it quietly disappearing • Clear an exercise filter in one tap
Get a detailed PDF report for LiftTrack: Strength Training with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
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Comments on LiftTrack: Strength Training for Android
★★★★★thomas g· Jul 12, 2026
Actually makes lifting with a Garmin watch great. I used to track my workouts in OneNote or with physical pen and paper, but have now ditched it and do everything using my watch via this app. Its great as it uses the native strength activity on Garmin so Garmin is also tracking it correctly as well. The latest updates make things much smoother and cleaner and eliminate some of the weird quirks that were present before.
★★★★★Lori Ybarra· Jul 27, 2026
This is the app I needed to get the most out of strength training with my Garmin watch!! I can pre-build my workout plan, including custom and compound exercises, for the cycle and have each day ready when I push the button on my watch. Easy to use and customize. Worth every penny!
★★★★★Larry Bearking· Jan 23, 2026
After the developer explained why the watch only shows the word 'Go' in place of the exercise name during the workout (with the custom name showing in notes when viewing details), I appreciated the personalized explanation and the solution to Garmin limitations. The explanation is also published in the 2025-01-13 Lift Track Blog, Custom Exercises in Lift Track. (Garmin Instinct Solar Crossover Tactical, watch update: 17.08).
★★★★★Joshua Caldwell· Jun 12, 2026
Great app that works natively with Garmin watches. A massive improvement over Garmin's built-in strength training.
★★☆☆☆Jonathan J. Jimenez· Jun 13, 2026
Cons>Pros The application has a big fault, during a workout, the rep counts are not counted when you finish, and it transfers to both Garmin and Lift Track apps with 0 reps counted. You can enable rep counting on the watch, but it defaults to 0 at the end of each set even though the workout had the rep counts, and you can see this during the exercise preview. This means inputting the rep count after each single set or editing the workout after you finish.
★★☆☆☆Antonio Márquez· Jan 6, 2026
Still testing the premium version but so far I've not been impressed. Besides, a slightly more friendly interface to create workouts, I struggle to see the value for what it cost. I may change this in the future, but I've had issues with workouts I complete on my watch not syncing, not detecting progression update for future workouts, having issues with the scheduling feature that forces me to disconnect and reconnect the link to garmin... I like the concept, just not seeing the value for the cost
★☆☆☆☆Khalid Bafakih· May 9, 2026
App launched upon first installation. App now crashes on logo and never turns on. That's been the case for the past few months. Contacted support but did not receive useful feedback. Issue still persists. Will likely not be renewing subscription.
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Technologies used by LiftTrack: Strength Training
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