Build strength workouts, sync to your Garmin watch, and track your gym progress
About LiftTrack: Strength Training
LiftTrack: Strength Training is a health & fitness app developed by LiftTrack LLC.
Download Statistics
LiftTrack: Strength Training has been downloaded 6.2 thousand times. In the last 30 days, the app was downloaded 690 times.
User Ratings
LiftTrack: Strength Training is rated 4.36 out of 5 stars. The rating is based on 65 ratings.
App Information
LiftTrack: Strength Training is FREE to download. The APK download size is 43.45 MB. The latest version available is 4.3.3. The last update was on May 25, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play May 2025.
Description
Build custom strength workouts in seconds and sync them directly to your Garmin watch.
LiftTrack is a workout builder and gym planner designed for lifters who use Garmin. Create your workout in the app, sync it to Garmin Connect, then track on your watch using Garmin's native strength workout feature. Your workout data flows back automatically for progress tracking.
SEAMLESS GARMIN SYNC
LiftTrack is purpose-built for Garmin integration. Build your strength training workouts in the app, and they sync directly to your Garmin watch. Track your gym workout using the watch you already love. All your fitness data stays unified in your Garmin ecosystem. No more data fragmentation between apps—your running, cycling, and strength training all live in one place.
WORKOUT BUILDER THAT RESPECTS YOUR TIME
Create custom gym workouts in seconds with our intuitive workout planner. Add exercises, set your reps and weights, organize with folders, and schedule recurring routines. Build workouts the way you want, not the way a preset forces you to. No more spending 10 minutes building a single workout in clunky interfaces.
UNLIMITED CUSTOM EXERCISES
Not limited to a static exercise library. Create any exercise you need for your strength training routine: powerlifting, bodybuilding, home workouts, calisthenics, or anything else. Add your own exercise names and variations. Perfect for lifters who do movements that aren't in standard libraries.
SMART PROGRESS TRACKING
• SetSync automatically updates your workouts based on actual performance—no more manually changing weights every session • Track workout frequency, intensity, and volume with clear graphs • Monitor your workout streaks and progressive overload • See your gains over time with a detailed gym log history • One rep max calculations and volume tracking across muscle groups • Performance trends and strength progression charts
ADVANCED TRAINING TOOLS FOR SERIOUS LIFTERS
• Rest timer with customizable presets for different exercise types • Superset support for efficient gym sessions • RPE (Rate of Perceived Exertion) targets and logging • Warmup set calculator to properly prepare for heavy lifts • Workout routines with automatic scheduling
AI WORKOUT CREATION
Not sure where to start? Answer a few questions and get a personalized workout tailored to your goals. Or choose from prebuilt strength training programs to jump right in.
BUILT FOR GARMIN USERS WHO LIFT
Whether you're a hybrid athlete balancing running and lifting, an endurance athlete adding strength work, a triathlete building power, a cyclist maintaining muscle, or a dedicated lifter who loves their Garmin watch, LiftTrack fits into your routine. Your Garmin watch becomes a complete fitness solution—not just for cardio, but for serious strength training too.
PERFECT FOR ALL TRAINING STYLES
• Powerlifting: Track your big three with precision • Bodybuilding: Volume tracking and muscle group focus • Home workouts: Bodyweight exercises and minimal equipment • CrossFit: Complex movements and varied training • Olympic lifting: Snatch, clean and jerk variations • Starting Strength and StrongLifts 5x5: Built-in program support • Custom splits: Push/pull/legs, upper/lower, full body, or your own design
SOLVES COMMON GARMIN CONNECT PAIN POINTS
Tired of Garmin Connect's limited exercise library? LiftTrack lets you create any exercise. Frustrated by clunky workout creation? Build workouts in seconds. Want smart progression? SetSync updates weights automatically. Need better organization? Folders and scheduling keep everything organized.
GET STARTED FREE
• Free: Create up to 3 workouts, manual scheduling, all core features • Premium: Unlimited workouts, automatic scheduling
Download LiftTrack and start building better strength workouts today. Transform your Garmin watch into the ultimate strength training companion.
Recent changes: Set default rest times once and apply them to every new exercise.
• Set your default rest between sets and between exercises in Workout Settings — new exercises pick up these values automatically • Add a new training max right from the Training Maxes screen • Removed Delete Workout from the schedule view so you no longer accidentally lose a routine when you meant to remove just the scheduled date • Fixed sharing workouts and exercise CSVs on iOS
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Comments on LiftTrack: Strength Training for Android
★★★★★Renae Hopkins· Mar 13, 2026
Wanted what Garmin couldn't provide (workout progression tracking) & this app delivers. I have the paid version as the free only offers 3 workouts & I like to have at least 2 weeks prepared. I've reached out via email for support twice & Evan has been responsive & sorted the issue within hours on both occasions. There isn't a fully expansive list of exercises, but they are so simple to create it doesn't matter. Highly recommend for anyone looking for more than Garmin Connect provides!
★★★★★Larry Bearking· Jan 23, 2026
After the developer explained why the watch only shows the word 'Go' in place of the exercise name during the workout (with the custom name showing in notes when viewing details), I appreciated the personalized explanation and the solution to Garmin limitations. The explanation is also published in the 2025-01-13 Lift Track Blog, Custom Exercises in Lift Track. (Garmin Instinct Solar Crossover Tactical, watch update: 17.08).
★★★★★Matthew Moppett· Sep 16, 2025
This app makes working with Garmin watches and its built-in Strength Workout app a bit less painful for me. It's not perfect, but its problems are mostly because of the limitations of the Garmin app. As far as I know it's the only Android app in this particular niche. Well worth the installation.
★☆☆☆☆Khalid Bafakih· May 9, 2026
App launched upon first installation. App now crashes on logo and never turns on. That's been the case for the past few months. Contacted support but did not receive useful feedback. Issue still persists. Will likely not be renewing subscription.
★★☆☆☆Antonio Márquez· Jan 6, 2026
Still testing the premium version but so far I've not been impressed. Besides, a slightly more friendly interface to create workouts, I struggle to see the value for what it cost. I may change this in the future, but I've had issues with workouts I complete on my watch not syncing, not detecting progression update for future workouts, having issues with the scheduling feature that forces me to disconnect and reconnect the link to garmin... I like the concept, just not seeing the value for the cost
Google Play Rankings for LiftTrack: Strength Training
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Technologies used by LiftTrack: Strength Training
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