Smolov: Squat & Bench Press
Smolov: Squat & Bench Press is made and published by Vandersoft. AppBrain is an independent app data site and isn't affiliated with Vandersoft. The app name, icon, screenshots and description belong to Vandersoft and are shown as published on Google Play.
AppBrain's verdict
Established- Total installs
- 22 thousand
- Rating on Google Play
- 3.72
- 111 ratings
- Last updated
- October 29, 2026
Smolov: Squat & Bench Press has 22 thousand installs. Users are divided: 3.7 stars from 111 ratings.
Installs
Tracked by AppBrain- Last 30 days
- 4
- Play install range
- 10+ thousand
- Launched
- July 2016
Installs over time
Smolov: Squat & Bench Press has been installed 22 thousand times. Over the past 30 days, it has been installed 4 times.
Rankings
Google Play top chartsGoogle Play Rankings for Smolov: Squat & Bench Press
Competitors
Similar apps and more from VandersoftAlternatives to Smolov: Squat & Bench Press
More from Vandersoft
Releases
Updates seen on Google Play- Version
- 3.0.0
- Launched
- July 2016
User feedback
Ratings and reviews on Google PlayGoogle Play Rating history and histogram
Comments on Smolov: Squat & Bench Press for Android
Technology
Found in the app by AppBrain- Ads
- No ads
- Price
- Free
- Libraries
- 13
- App size
- 6.59 MB
- Needs Android
- 4.1+
- Content rating
- Everyone
Technologies used by Smolov: Squat & Bench Press
About the app and developer
About Smolov: Squat & Bench Press
Smolov: Squat & Bench Press is a health & fitness app developed by Vandersoft.
Install Statistics
Smolov: Squat & Bench Press has been installed 22 thousand times. In the last 30 days, the app was installed 4 times.
User Ratings
Smolov: Squat & Bench Press is rated 3.72 out of 5 stars. The rating is based on 110 ratings.
App Information
Smolov: Squat & Bench Press is freely available from Google Play. The app size is 6.59 MB. The latest version available is 3.0.0. The last update was on October 29, 2026.
Technical Requirements
Smolov: Squat & Bench Press requires Android 4.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play since July 2016.
App Performance Report
Get a detailed PDF report for Smolov: Squat & Bench Press with download trends, rating history, and key performance statistics — useful for competitive research or tracking your own app. Learn more
Get PDF Report — $29Developer information for Vandersoft
Frequently asked questions about Smolov: Squat & Bench Press
Is Smolov: Squat & Bench Press free?
Yes. Smolov: Squat & Bench Press is free on Google Play.
Is Smolov: Squat & Bench Press still available?
Yes. Smolov: Squat & Bench Press is on Google Play, and the last update we saw was on October 29, 2026.
Does Smolov: Squat & Bench Press contain ads?
No. Google Play does not list Smolov: Squat & Bench Press as containing ads.
What Android version does Smolov: Squat & Bench Press require?
Smolov: Squat & Bench Press runs on Android 4.1 and higher.
How large is Smolov: Squat & Bench Press?
Smolov: Squat & Bench Press is 6.59 MB.
Is Smolov: Squat & Bench Press suitable for children?
Google Play rates the content of Smolov: Squat & Bench Press as suitable for everyone.
How many times has Smolov: Squat & Bench Press been installed?
Google Play lists 10,000+ installs for Smolov: Squat & Bench Press.
How do people rate Smolov: Squat & Bench Press?
Smolov: Squat & Bench Press scores 3.72 out of 5 stars, from 111 ratings on Google Play.
Who made Smolov: Squat & Bench Press?
Smolov: Squat & Bench Press was developed by Vandersoft. It is listed in the health & fitness category on Google Play.
What are the best alternatives to Smolov: Squat & Bench Press?
People looking at Smolov: Squat & Bench Press also look at these health & fitness apps: Smolov Jr Calculator, Lift5x5: 5x5 Workout Tracker, Buttocks workout 30 days Squat, 0-200 Squats Legs Trainer, Squat Buddy: Stand Up Reminder.
Store listing
By Vandersoft, from Google Play“Run Smolov or Smolov Jr. Calculate squat and bench weights, then log every set.”
Description by Vandersoft Written by the developer, not by AppBrain. Click to read.
FULL SMOLOV AND SMOLOV JR
Follow the 13-week Russian squat routine through its intro, base, switching, intense and taper phases. Max-test days let you record a new result and update the weights for later weeks.
Choose the 3-week Smolov Jr program for bench press, squat or another lift. Set your weekly weight increase and let the calculator handle the percentages. Your next unfinished session is ready when you return.
YOUR WEIGHTS. YOUR PLATES.
- Calculate workout weights from your one-rep max.
- Round prescriptions to the bar and plates you own.
- See the plates to load on each side of the bar.
- Train in pounds or kilograms without changing the meaning of saved weights when you switch units.
A WORKOUT LOG THAT MATCHES YOUR TRAINING
- Log sets one at a time and edit actual weights and reps.
- Record missed reps instead of pretending every set matched the plan.
- Save partial workouts and see which sessions were partial.
- Add notes and change the workout date when logging a past session.
- Use a rest timer between sets.
- Review your workout history and see how training volume changes through the cycle.
- Keep your training data with optional cloud sync and data export.
TRAIN OFFLINE, WITHOUT AN ACCOUNT
Your program and workout log work offline. Sign in only if you choose to sync between your devices. No ads.
FOR EXPERIENCED LIFTERS
Smolov is a demanding, high-volume strength training program, not a beginner plan or personalized coaching. Use sound technique and allow for recovery. Results vary.
Some features require a subscription. Subscriptions renew automatically unless canceled before renewal. Manage or cancel in Google Play subscription settings.
Privacy policy: https://vandersoft.co/privacy-policy/
Recent changes:
Smolov 3.0 is rebuilt for the gym.
- New dark design and Iron Plate icon.
- Full Smolov and Smolov Jr with calculated training weights.
- Log sets, edit reps and weights, and time your rest.
- Save partial workouts and change workout dates.
- Switch lb/kg while preserving saved measurements.
- Clearer program timeline, workout log and volume charts.