Mandrake: Private Urge Tracker

Mandrake is a private self-management app that helps you handle urges and looping thoughts in the moment, without pressure, streaks, or guilt.

Where other tools add friction, Mandrake removes it. No endless forms. No judgement. Just fast capture, practical next steps, and patterns you can learn from over time.

⚡ How it works
Log urges in seconds:

Tap when an urge hits or when you bypass one
Capture what helped (walk, call, music, writing, etc.)
Check in with a simple mood row
Use Loops to stop mental replay:

Clear the loop: name guilt, decide if repair is needed, choose the smallest next step, save privately

Containment window: park rumination now, return during a chosen daily reflection window

Mandrake gives subtle reinforcement for follow-through and keeps your logs private and practical.

💳 Pricing
3-day free trial
£6.99 one-time lifetime unlock (no recurring subscription)
Settings and Crisis Support remain free

📊 What you’ll see over time
Weekly heatmaps: when urges spike most
Best tactics: which actions help you ride them out
Mood deltas: how feelings shift as you practice
Private record: a quiet log that belongs only to you

🌱 Why it helps
Immediate reinforcement: quick, earned feedback after positive action
Frictionless logging: low effort when your head is busy
Pattern insight: clearer triggers across time, place, and mood
Practice, not pressure: each log is a rep, not a perfection test

🛡 Safety & ethics
Private by default: your data stays on your device unless you choose otherwise
Gentle signposting: if things cluster or feel heavy, Mandrake can suggest support options
Crisis support: one-tap access to urgent help
Not therapy: Mandrake does not diagnose, treat, or replace professional care