Mat Pilates: Core Strength

Pilates Progression is a mat pilates app for a core strength workout at home, built around one question: what should I practice today, and am I actually getting better at it? Instead of an endless feed of workout videos, it gives you 16 mat pilates exercises arranged as a real skill tree. Each move unlocks only after you have practiced the moves it builds on, so your pilates routine grows step by step, for beginners and for anyone coming back after a break.

The structure is real: The Hundred opens once you have tried Lateral Breathing and the Pelvic Curl, Teaser needs the Roll-Up and Double Leg Stretch, and Boomerang needs both Teaser and The Saw. You never land on an advanced shape before its foundation exists.

HOW A SESSION WORKS
• Start your planned session, pick the moves yourself, or tap "Build with AI"
• The AI Session Architect plans from the moves you have unlocked, around your goal, time and equipment
• The session player runs each exercise with timed holds, a rep counter and an optional breathing ring
• Rate it easy, just right or hard, then watch your practice score and the tree fill in

WHAT YOU GET
• 16 core exercises from the classical mat repertoire, from Lateral Breathing to The Hundred, Roll-Up, Teaser and Boomerang, each with a written cue, dosage and the muscles it works
• A variant ladder on moves that have easier and harder versions
• AI form tips on any move in the catalog
• A practice score per move, streaks, full history and total practice minutes
• A searchable library, filterable by level
• Optional practice reminders and a streak-at-risk nudge, both opt-in
• Missed a day? Repair your streak once a month
• The catalog and your progress stay readable offline
• Light and dark themes, ten app languages

There are no pose photos or videos: every move is taught in plain written cues, the way an instructor would talk you through it.

FREE
• All 11 beginner and intermediate moves, with no paywall on the core tree
• Unlimited manual sessions, the full player, history, streaks and the library
• 2 AI session plans a week, plus an optional short ad for a bonus plan
• 3 AI form tips a day
• Streak repair after watching a short ad
• Ads: cards promoting our own apps, an occasional full-screen ad after a finished session, and optional rewarded ads

PRO
• Unlock the top of the tree: Teaser, Criss-Cross, Swan Dive, Open Leg Rocker and Boomerang
• Unlimited AI session plans and AI form tips
• The full Weekly Practice Review: sessions, minutes, moves that went cold or fought you, and the move closest to unlocking
• Streak repair without an ad
• No ads

Pro is a monthly or annual subscription through Google Play; your local price is shown in the app before you buy. It renews automatically until cancelled; cancel anytime in Google Play under Payments & subscriptions.

YOUR DATA
• Start as a guest, no account needed. Signing in with email or Google is optional and links your progress to an account
• Sessions and progress are saved to our server so plans can build on what you practiced
• AI features ask for your consent first. They send your goal, equipment, session length, any session notes you type, the move you ask about and your app language to our server and to OpenRouter (GPT-4o mini or DeepSeek), never your name or email
• Firebase is used for sign-in and analytics, RevenueCat for purchases and Google AdMob for ads in the free version

SAFETY
Pilates Progression gives general fitness information. It is not medical advice or physical therapy and does not diagnose or treat any condition. Stop any move that causes pain. If you are pregnant or recently gave birth, or have osteoporosis, a disc injury, back or neck pain, recent surgery, high blood pressure or a heart condition, ask a doctor or a qualified professional before you start.

Build real core strength with mat pilates at home, one earned move at a time.

Privacy Policy: https://coddykit.com/terms/privacy-policy

Recent changes:
• Refreshed look and smoother experience across the app
• Improved translations — the app now feels at home in your language

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