MealPlan: Weekly Meal Planner

MealPlan builds your week of meals in seconds, then turns it into a shopping list.

Tell MealPlan about your goal, your activity, your household and your budget. It suggests breakfasts, lunches, dinners and snacks from 80 reviewed recipes, matched to your calorie and nutrient targets.

YOUR WEEK, PLANNED
• A full week of meals generated in one tap
• Each day adds up to your calorie goal, with adjustable portions for bigger appetites
• Swap any meal for a similar alternative
• Households of 1 to 10 people, with quantities scaled automatically

FITS YOUR DIET
• Vegetarian, vegan, halal, no pork, gluten-free, lactose-free and more
• Allergies are strict: peanuts, tree nuts, milk, eggs, fish, shellfish, soy, gluten and sesame are always excluded when you select them
• Metric or imperial units

SHOPPING MADE SIMPLE
• A shopping list built from your week, grouped by aisle
• Tick items as you shop, add your own, share the list
• Estimated cost per serving to stay within your budget

PRIVATE BY DESIGN
• Health data only with your explicit consent
• No ads, no data selling
• Export or delete your data at any time, right in the app
• Works offline once your week is loaded

Nutrition values are calculated from the Ciqual 2025 food composition table (Anses, Etalab Open Licence 2.0). MealPlan is not a medical device: its estimates are for information only and do not replace advice from a doctor or dietitian. For adults (18+).

Recent changes:
First release of MealPlan: weekly meal plans from 80 reviewed recipes, matched to your calorie goal, diet and allergies, with adjustable portions and an automatic shopping list.