Mental Detoks

Mental Detox is a mindfulness app designed to help you notice mental overload, pause for a moment, and reconnect with the present.

Choose how you feel right now:

• Heavy
• Restless
• Foggy
• Tired

Mental Detox suggests short, interactive practices based on your selected mood. Through breathing rhythms, touch and tracking exercises, sensory awareness, separating thoughts, setting burdens aside, and creating smaller next steps, the app helps you make mental space and simplify what feels overwhelming.

The app includes:

• 40 practices organized across four moods
• Calm interactions supported by sound and haptics
• Daily practice suggestions
• Practice history and personal progress
• Turkish and English language support
• No account required
• No ads
• A privacy-focused, on-device experience

Mental Detox does not require account creation. Your personal thoughts, voice, or written entries are not sent to our servers. Basic app progress is stored locally on your device.

Mental Detox does not provide diagnosis, treatment, or medical guidance. It is not a therapy or healthcare service. It is designed to support mindfulness, personal reflection, and brief moments of mental relief.

Whenever you need to pause, notice what is weighing on you, and create a little more space, Mental Detox is there.

Recent changes:
• The in-app practice library has been significantly improved.
• A total of 40 practices across four mood states were developed and refined.
• Practices in Heavy, Restless, Foggy, and Tired modes are now more interactive.
• Many practices were improved with stronger timing, touch, tracking, breathing, and awareness flows.
• Sound, haptic, and visual feedback were enhanced.
• Support for small screens, accessibility, and reduced motion was improved.