MSCVL: Gym Log Workout Tracker is a health & fitness app developed by drwatts.
Download Statistics
MSCVL: Gym Log Workout Tracker has been downloaded 37 times. In the last 30 days, the app was downloaded 3 times.
User Ratings
The app has no ratings yet.
App Information
MSCVL: Gym Log Workout Tracker is FREE to download. The APK download size is 117.83 MB. The latest version available is 1.0.0. The last update was on May 31, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play March 2026.
Description
Every workout tracker tells you what you lifted. None of them tells you what shape your muscles are in right now. MSCVL models muscle recovery using per-muscle decay rates — calves recover differently from biceps, and the app knows that. The fatigue heatmap shows you what's recovered, what's still fatigued, and what's starting to detrain. Free. No subscription. No data collected or sold.
Core Feature Set 1. Workout Build & Gym Log
Create named workouts with ordered exercises. Full active workout tracking: sets, reps, weight, time, distance Per-exercise configurable metric types: weight/reps, time and reps, time and distance (cardio). Custom notes at workout level and per-exercise level Rest timer (auto-triggered on set completion, configurable per workout/exercise) Navigation between exercises within a session Previous performance data is shown during a session for comparison Sound cues on set completion 2. Exercise Library
Large bundled default exercise database with primary/secondary muscle assignments, instructions, tips, video links, aliases, variation relationships, and tempo notation 10 exercise categories: Strength, Cardio, Stretching, Plyometrics, Strongman, Olympic Weightlifting, CrossFit, Calisthenics, Flexibility, Balance Favorites system Custom exercise creation with full muscle/equipment assignment Filterable by muscle group, equipment, category, and search 3. My Gym — Equipment Inventory
Full equipment management across 9 equipment types: Dumbbells, Kettlebells, Medicine Balls, Resistance Bands, Plates, Barbells, Cable Machines, Plate-Loaded Machines, Cardio Equipment Ownership tracking (owned vs. not owned) "Use My Gym" mode filters all exercise lists & suggestions to owned equipment only 4. Muscle Fatigue Heatmap
Interactive SVG body model (front and rear) rendered as a color-coded fatigue heatmap Each muscle has an individually configurable half-life (decay rate in hours) Two layers: Fatigue level (how fatigued a muscle is right now) and Strength Loss level (are you deconditioned?) Muscle-specific default half-lives are physiologically calibrated (e.g., calves 72h, hamstrings 64h, biceps 28h) Automatically updated after every completed workout
5. Performance Records
Automatic 1-Rep Max (1RM) tracking per exercise Quarter-mile time tracking 15-second rep count tracking Per-exercise history with searchable records view 6. Analytics Dashboard (4 tabs)
Workout volume over time (total tonnage) Exercise progression charts (weight, reps, estimated 1RM over time) Session frequency and streak tracking Date range filtering 7. Plate Calculator
Given a target load and a selected barbell, it calculates the exact plate configuration per side Color-coded plate visual (IWF colors for metric, standard for imperial) Works with your owned plates (My Gym integration) or generic mode 8. Muscle Fatigue Half-Life Customization
Users can dial in per-muscle recovery rates to match their personal physiology Advanced enough that it has its own dedicated settings page 9. Profile & Settings
Name, weight, height, gender, age Imperial/Metric toggle (affects all weight and height displays app-wide) Dark mode "Use My Gym" toggle 10. Data Backup and Transfer
Full export Full import/restore (with confirmation warning)
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Comments on MSCVL: Gym Log Workout Tracker for Android
★★★★★Saeed Tabrizipour· Mar 20, 2026
Louise this app, so easy to use. The menu on the left is fun and makes exploring super easy. The heat map is perfect so i don't over work or miss any target areas.
★★★★★Tanja Barrett· Mar 22, 2026
Never seen a muscle fatigue map in an app before, it's pretty cool.
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Technologies used by MSCVL: Gym Log Workout Tracker
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