Muscle Mate - Gym Workout Log

"What was this machine called, and how do I use it?"
Muscle Mate reads the nameplate on a gym machine and shows you how to use it: three steps with pictures, and a link to a YouTube video guide.

Scanning, how-to guides and workout logging are free. Log weight, reps and sets in seconds while seeing your previous numbers and estimated 1RM. On days you cannot decide what to do, get a basic menu suggestion based on your goal, condition and the time you have.

After training, visit Aloha Garden: a Hawaiian island that grows as you keep logging, with shells and pearls to collect on your walks.

For a plan of your own, Time Fit (a workout that fits the minutes you have) and BIG3 strength programs that move on with each session you complete are available as PRO features.

WHO IT IS FOR
- You do not know the names of gym machines or how to use them, and asking feels awkward
- You want to see last time's weight and reps right where you log
- You have no time to plan today's menu
- You want to work on bench press, squat and deadlift with a plan
- You want your log kept on your device, with no ads and no account

FREE FEATURES
- Read a machine nameplate and open the exercise how-to (step guide and YouTube video guide)
- Log weight, reps and sets, including left/right sides
- Walk & Run: log treadmill sessions and outdoor walks or runs (distance, time, average speed); read the treadmill display with the camera
- Health Connect: read today's steps and your walking and running workouts, if you allow it (read only)
- Previous records and estimated 1RM
- Highlights of the muscles you trained today and shareable result cards
- Basic menu suggestions based on goal, condition and time
- History for the last 30 days and analysis for the last 4 weeks
- 3D Aloha Garden with shells and pearls to collect
- Up to 5 custom exercises

Saving records and viewing past records are separate. Records older than the free viewing window are not deleted just because the window has passed.

MUSCLE MATE PRO (optional in-app purchase)
- No time limit on history and analysis
- Time Fit: plans backward from the time you need to finish
- BIG3 strength programs that move on with each session you complete
- Diet and sport-specific programs with weekly progression and "today's pick"
- Full-body muscle map and more detailed menu suggestions
- Unlimited custom exercises
- Backup and restore of your records

Without PRO, the free features stay free.

YOUR DATA STAYS ON YOUR DEVICE
No ads, no account. Workout records and menu suggestions are processed on your device. Menu suggestions are rule-based and built on published research.
Before changing phones or deleting the app, save your records with the PRO backup feature.

ABOUT PRO PURCHASES
Choose a monthly or yearly auto-renewing subscription, or a one-time purchase. Prices and free-trial eligibility are shown on the purchase screen in the app. Manage or cancel subscriptions from Google Play's Subscriptions settings.

Privacy policy:
https://satoshiwaseda-training.github.io/muscle-mate-app/legal/privacy_policy.html

Note: Scanning reads machine or exercise names printed on the equipment. It covers registered exercises and may not read every plate depending on the label and lighting; when there are several candidates you choose one. Video guides open YouTube and need a connection.
Estimated 1RM and calories are approximations. Numbers on screen and garden progress vary with use. Training suggestions are general information, not medical advice. Stop exercising if you feel pain or discomfort and consult a professional if needed.

Recent changes:
Muscle Mate just leveled up! Make your next workout even more fun.
- My gyms: equipment your gym lacks is left out of suggestions.
- Warm-up sets: they don't count toward volume or personal bests.
- BIG3: not confident yet? Start with bodyweight practice.
- Exercise guides: step-by-step pictures and tips.
- Aloha Garden: realistic 3D land and sea.
- Backup: restore records, settings and garden progress together.
- Treadmill is now first in the cardio list.
- Small improvements and fixes.