My Workout Logs

Log strength training, calisthenics, Olympic lifting, cardio, and more without slowing down your workout. Build reusable routines, check off sets as you train, and turn your history into clear charts and personal records.

LOG SETS IN SECONDS

• Start a saved workout in one tap and check sets off as you lift
• Optionally fill empty weight and rep fields with previous values when checking a set
• Organize saved workouts into folders
• Record weight, reps, and optional RPE or RIR on every set
• Use rest timers with ongoing notifications on your lock screen
• Organize exercises into supersets and add notes to any session
• Log static holds, barbell complexes, and past workouts with their real date and time

CARDIO THAT FITS YOUR TRAINING

• Track time, distance, pace, speed, power, cadence, and counts
• Configure the measurements and units used by each exercise
• Switch between alternative units directly in the logger
• Follow cardio performance and trends with exercise-specific charts

BUILT FOR STRENGTH SPORTS

• Log added weight for weighted calisthenics and see your true system load
• Record assistance for assisted calisthenics
• Combine movements into barbell complexes with shared load and rounds
• Create custom exercises or start with packs for barbell training, calisthenics, and Olympic weightlifting
• Choose kg or lb separately for each exercise

WATCH YOUR PROGRESS

• Estimated 1RM charts with Epley, Brzycki, Lander, and O’Conner formulas
• Projected 1RM from RIR and PR tags on record sets
• Tap a chart point to see the logged sets behind it
• Pin key lifts for an at-a-glance progress board
• Browse your training calendar and complete session history
• Track bodyweight with a trend line and weekly rate

SHARE AND EXPORT

• Share polished Full Session images, with automatic pagination for longer workouts
• Create condensed Summary and PR images when available
• Share any completed session as a plain-text recap
• Export workout history, bodyweight, or individual exercise history as CSV with a chosen date range
• Session images omit bodyweight for consistent privacy

YOUR DATA STAYS YOURS

• Import workout history from Strong or Hevy without replacing your existing log
• Your workout database is stored on your Android device
• Export backup files and restore them when needed, with Undo Last Restore
• Exports and shares are created locally and sent to the Android share sheet only when you ask
• Android device backup can include your log, subject to your device settings and backup limits

MAKE IT YOURS

• Ten theme presets, six card styles, and 14 accent colors
• Light and dark appearances with detailed visual customization
• Choose timer sounds, in-app volume and vibration in Sounds & Haptics

For devices running Android 7.0 or later.

Workout Logs is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a healthcare professional for medical advice, diagnosis, or treatment.

Recent changes:
• Sounds & Haptics: Choose timer tones, in-app volume and vibration.
• Use Last Time's Values: Turn on Use Previous Values on Check to fill empty weight and reps.
• Export by Date: Choose date ranges for workout, exercise and bodyweight CSV exports.
• Improved Strong imports, including exercise notes and more reliable duplicate detection.