NeckWise: Posture Monitor

Do you often look down at your phone without noticing?

NeckWise is a smart phone posture monitor and posture reminder that uses your device’s motion sensors to compare the current phone angle with a comfortable position you calibrate. When the phone stays too low, gentle alerts remind you to raise it.

Monitor your posture while scrolling, reading, studying, gaming, or browsing. Review your daily posture score, healthy and poor posture time, warning count, continuous-use time, goals, and progress trends—all in one clean dashboard.

WHY NECKWISE

• Real-time phone posture monitoring
• Personal angle calibration
• Smart posture reminders after sustained poor angles
• Background monitoring while you use other apps
• Healthy, slightly poor, and poor posture tracking
• Daily posture score and monitoring goal
• Detailed insights, trends, totals, and streaks
• Adjustable sensitivity, alert delay, and reminder settings
• Light and dark themes
• Simple pause and stop controls

HOW IT WORKS

1. Hold your phone in a comfortable viewing position.
2. Calibrate your reference angle.
3. Start a monitoring session.
4. Use your phone normally.
5. Receive a gentle cue if the phone remains below your preferred angle.
6. Check your insights and build more mindful screen habits over time.

MADE FOR SCREEN-HEAVY DAYS

NeckWise is useful for students, office workers, readers, gamers, social media users, and anyone who spends long periods looking at a smartphone. It can help you become more aware of phone posture, forward-head habits, and the behavior commonly described as text neck.

PRIVACY AND COMPATIBILITY

Posture guidance is estimated from your phone’s orientation and calibration. Results may vary depending on the device, grip, body position, movement, and sensor availability. A compatible Android device with motion or orientation sensors is required.

IMPORTANT HEALTH DISCLAIMER

NeckWise is a general wellness and posture-awareness tool. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional for medical advice, diagnosis, or treatment, especially if you experience pain or persistent discomfort.