No Contact Tracker: Solace

Solace is a no-contact tracker and breakup journal with tools for the moments when you want to text your ex. Count your days, write privately, or take a short breathing break before deciding what to do next.

SEE YOUR NO-CONTACT PROGRESS
Start a counter and keep your progress in view. Recognize milestones and the effort behind them. If you reconnect, you can record it and begin again. One difficult moment does not erase everything you have done for yourself.

GIVE THE URGE SOME SPACE
Take a breathing break or try a grounding exercise. Use your journal or an unsent letter to put thoughts into words. Solace helps you choose an activity you can do right now, without demanding that you feel better first.

GET THROUGH A DIFFICULT NIGHT
Play a bundled nature sound, check in with your mood, or choose from 30 optional activities in the self-love challenge. Work at your own pace; these are ideas to try, without a deadline for feeling better.

MEET PIXEL
Pixel is an AI companion for reflection. A limited recent chat history stays on this device to help you pick up the conversation. For an online answer, your current message and a bounded part of that history are sent to an AI provider. Sharing your chosen goals and support style is optional and off by default; review it in Memory & context. Clearing chat removes the local copy, without deleting messages already received by a provider. Local offline exercises are clearly identified. Pixel is not a therapist or crisis service.

START WITH A USEFUL FREE CORE
Optional Solace Pro includes progress PDF export, premium themes and no ads during an active subscription. Online AI has service limits, without a promise of unlimited chat or extra messages. Sign in to a Solace account with email or Google to buy or restore Pro; guest access is not enough. Purchase verification requires an internet connection. Check the available benefits and the Google Play price, billing period and renewal terms before you buy.

CHOOSE YOUR REMINDERS
Turn optional reminders on when they suit you, or leave them off. Personal notes remain on your device unless you request a manual backup or choose an online feature. Signing in does not start automatic backup. If you use dictation, your phone's speech service may process audio online. See the privacy policy and sharing controls for data processing and deletion details.

Solace supports personal reflection and everyday wellbeing after a breakup. It does not offer medical treatment or guarantee that heartbreak ends on a particular schedule. If you are in immediate danger, contact local emergency services.

The app interface is available in English, German and Arabic. Screenshots show the English interface.

Recent changes:
Improves reminder permission handling and Night Sounds playback recovery.