OCD Tracker - ERP Therapy

6.6

Tracker Diary App

0.00

0 reviews

100+
Downloads

Free

OCD diary for intrusive thoughts, compulsions, ERP exposures, SUDS, and SSRIs.

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iOS version

About OCD Tracker - ERP Therapy

OCD Tracker - ERP Therapy is a health & fitness app developed by Tracker Diary App.

Download Statistics

OCD Tracker - ERP Therapy has been downloaded 430 times. In the last 30 days, the app was downloaded 170 times.

User Ratings

The app has no ratings yet.

App Information

OCD Tracker - ERP Therapy is FREE to download. The APK download size is 164.47 MB. The latest version available is 6.6. The last update was on June 22, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play April 2026.

Description

OCD Tracker gives you a quiet, judgment-free place to log obsessions, compulsions, and ERP work. Track distress, time in rituals, and exposure progress so therapy sessions start with data instead of foggy memory.

Built for adults and teens managing OCD, harm OCD, contamination OCD, ROCD, scrupulosity OCD, SO-OCD, symmetry OCD, pure O, and the comorbid anxiety, depression, and tics that travel along.

🧠 OBSESSION AND THOUGHT TRACKING
Log intrusive thoughts as they happen:
• Theme: harm, contamination, symmetry, taboo, religious, relational
• Distress on a 1 to 10 scale (SUDS)
• Trigger context: where, when, with whom
• Time trapped in the thought loop
• Mental rituals and rumination
• Avoidance and safety behaviors
• Reassurance-seeking patterns

✅ COMPULSION AND RITUAL TRACKING
Log rituals without judgment:
• Checking doors, locks, stove, appliances
• Washing and decontamination rituals
• Counting, tapping, repeating sequences
• Ordering, arranging, symmetry compulsions
• Mental review, confession, neutralizing
• Time spent on each ritual per day
• Resistance attempts and outcomes

📊 ERP AND EXPOSURE THERAPY
Make exposure and response prevention visible:
• Build your exposure hierarchy with SUDS ratings
• Plan exposures with predicted distress
• Log actual SUDS before, during, and after
• Habituation curves across repetitions
• Response prevention notes and success rate
• Therapist homework tracking
• Wins, setbacks, and session notes

📉 Y-BOCS SEVERITY SCORING
• Obsession and compulsion severity data points
• Time occupied, interference, distress, resistance, control
• Track scores over weeks and months
• Share severity trends with your OCD specialist

💊 MEDICATION MANAGEMENT
• N-acetylcysteine and glutamate modulators
• Side effect monitoring across weight and sleep
• Cross-taper schedules and refill reminders

🌡️ ANXIETY AND DISTRESS SCALES
• Anxiety ratings throughout the day
• Overall distress and functional impairment
• Trigger identification and pattern mapping
• Pre-exposure and post-exposure anxiety comparison
• Avoidance behavior frequency

📆 DAILY CONTEXT
• Sleep duration and quality
• Stress level and life events
• Caffeine, alcohol, and substance use
• Hormonal cycle correlation
• Exercise and therapy attendance

📈 INSIGHTS AND REPORTS
• Compulsion frequency trends over time
• Distress reduction across exposure work
• Theme severity heatmaps by week
• Medication response curves
• Ritual time per day tracking
• PDF and CSV exports for OCD specialists and psychiatrists

🛡️ DESIGNED FOR OCD RECOVERY
• 30-second entries that do not feed checking
• Calm, low-stimulation interface
• No streak counters or guilt notifications
• Health Connect sync for sleep, steps, heart rate
• Biometric lock and offline mode
• Encrypted backup you control

📚 HEALTH PATHWAYS
• ERP fundamentals and habituation education
• Mindfulness for intrusive thoughts
• Response prevention by compulsion type
• Crisis resources built in
• Education on OCD subtypes, pure O, PANDAS

OCD recovery is built one exposure at a time. OCD Tracker gives you the SUDS data, hierarchy progress, and ritual logs that turn ERP from abstract homework into measurable change.

Disclaimer: OCD Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified mental health professional for medical or therapeutic concerns.

Recent changes:
Take control of your OCD journey with this update, featuring enhanced report sharing, quick check-ins, and biomarker tracking.

• Share your treatment progress with your care team in one tap, using our streamlined report sharing feature to keep them informed and aligned with your ERP therapy goals.
• Log your daily check-ins quickly and easily, tracking your obsessive compulsive disorder symptoms and compulsions to better understand your OCD patterns.
• Track your lab results and biomarkers to s

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More data about OCD Tracker - ERP Therapy

Price	Free to download
Total downloads	430
Recent downloads	170
Rating	No ratings
Ranking	Not ranked
Version	6.6
APK size	164.5 MB
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

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OCD Tracker - ERP Therapy compared with similar apps

Common keywords of similar apps

Erp Distress Tracking Suds Log Compulsions Rituals Compulsion Ritual Response Severity Intrusive Track Progress Data Symmetry Prevention Control Medical Exposures Judgment Work Contamination Pure Obsession Thought Theme Trigger Context Avoidance Checking Resistance Hierarchy Ratings Habituation Curves Ocd Exposure Time Therapy Tracker Anxiety Thoughts Built Mental Day Sleep Health Harm Patterns

Keywords missing from this app

App Mood Daily Test Journal Support Cbt Life Treatment Designed Ai Therapist Stress Helps Depression Privacy Disorder Tools Based Free Personality Recent Access People Build Https Nocd Adhd Breathing Facts Check Learn Understand Sessions Thinking Compulsive

Downloads over time

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OCD Tracker - ERP Therapy has been downloaded 430 times. Over the past 30 days, it has been downloaded 170 times.

Changelog of OCD Tracker - ERP Therapy

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Developer information for Tracker Diary App

Tracker Diary App

claritydtx@gmail.com

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Technologies used by OCD Tracker - ERP Therapy

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