OCD Tracker - ERP Therapy

6.6

Tracker Diary App

0.00

0 reviews

500+
Downloads

Free

OCD diary for intrusive thoughts, compulsions, ERP exposures, and SUDS.

OCD Tracker - ERP Therapy Screenshot 1 of 9

OCD Tracker - ERP Therapy Screenshot 2 of 9

OCD Tracker - ERP Therapy Screenshot 3 of 9

OCD Tracker - ERP Therapy Screenshot 4 of 9

OCD Tracker - ERP Therapy Screenshot 5 of 9

OCD Tracker - ERP Therapy Screenshot 6 of 9

OCD Tracker - ERP Therapy Screenshot 7 of 9

OCD Tracker - ERP Therapy Screenshot 8 of 9

OCD Tracker - ERP Therapy Screenshot 9 of 9

500+ downloads

iOS version

About OCD Tracker - ERP Therapy

OCD Tracker - ERP Therapy is a health & fitness app developed by Tracker Diary App.

Download Statistics

OCD Tracker - ERP Therapy has been downloaded 680 times. In the last 30 days, the app was downloaded 270 times.

User Ratings

The app has no ratings yet.

App Information

OCD Tracker - ERP Therapy is FREE to download. The APK download size is 164.47 MB. The latest version available is 6.6. The last update was on June 22, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play April 2026.

Description

OCD Tracker gives you a quiet, judgment-free place to log obsessions, compulsions, and ERP work. Track distress, time in rituals, and exposure progress so therapy sessions start with data instead of foggy memory.

Built for adults and teens managing OCD, harm OCD, contamination OCD, ROCD, scrupulosity OCD, SO-OCD, symmetry OCD, pure O, and the comorbid anxiety, depression, and tics that travel along.

🧠 OBSESSION AND THOUGHT TRACKING
Log intrusive thoughts as they happen:
• Theme: harm, contamination, symmetry, taboo, religious, relational
• Distress on a 1 to 10 scale (SUDS)
• Trigger context: where, when, with whom
• Time trapped in the thought loop
• Mental rituals and rumination
• Avoidance and safety behaviors
• Reassurance-seeking patterns

✅ COMPULSION AND RITUAL TRACKING
Log rituals without judgment:
• Checking doors, locks, stove, appliances
• Washing and decontamination rituals
• Counting, tapping, repeating sequences
• Ordering, arranging, symmetry compulsions
• Mental review, confession, neutralizing
• Time spent on each ritual per day
• Resistance attempts and outcomes

📊 ERP AND EXPOSURE THERAPY
Make exposure and response prevention visible:
• Build your exposure hierarchy with SUDS ratings
• Plan exposures with predicted distress
• Log actual SUDS before, during, and after
• Habituation curves across repetitions
• Response prevention notes and success rate
• Therapist homework tracking
• Wins, setbacks, and session notes

📉 Y-BOCS SEVERITY SCORING
• Obsession and compulsion severity data points
• Time occupied, interference, distress, resistance, control
• Track scores over weeks and months
• Share severity trends with your OCD specialist

💊 MEDICATION AND SUPPLEMENT LOG
Log medications, doses, side effects, and refill reminders in one place.

🌡️ ANXIETY AND DISTRESS SCALES
• Anxiety ratings throughout the day
• Overall distress and functional impairment
• Trigger identification and pattern mapping
• Pre-exposure and post-exposure anxiety comparison
• Avoidance behavior frequency

📆 DAILY CONTEXT
• Sleep duration and quality
• Stress level and life events
• Caffeine, alcohol, and substance use
• Hormonal cycle correlation
• Exercise and therapy attendance

📈 INSIGHTS AND REPORTS
• Compulsion frequency trends over time
• Distress reduction across exposure work
• Theme severity heatmaps by week
• Medication response curves
• Ritual time per day tracking
• PDF and CSV exports for OCD specialists and psychiatrists

🛡️ DESIGNED FOR OCD RECOVERY
• 30-second entries that do not feed checking
• Calm, low-stimulation interface
• No streak counters or guilt notifications
• Health Connect sync for sleep, steps, heart rate
• Biometric lock and offline mode
• Encrypted backup you control

📚 HEALTH PATHWAYS
• ERP fundamentals and habituation education
• Mindfulness for intrusive thoughts
• Response prevention by compulsion type
• Crisis resources built in
• Education on OCD subtypes, pure O, PANDAS

OCD recovery is built one exposure at a time. OCD Tracker gives you the SUDS data, hierarchy progress, and ritual logs that turn ERP from abstract homework into measurable change.

Disclaimer: OCD Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified mental health professional for medical or therapeutic concerns.

Recent changes:
Take control of your OCD journey with this update, featuring enhanced report sharing, quick check-ins, and biomarker tracking.

• Share your treatment progress with your care team in one tap, using our streamlined report sharing feature to keep them informed and aligned with your ERP therapy goals.
• Log your daily check-ins quickly and easily, tracking your obsessive compulsive disorder symptoms and compulsions to better understand your OCD patterns.
• Track your lab results and biomarkers to s

Show more Show less

More data about OCD Tracker - ERP Therapy

Price	Free to download
Total downloads	680
Recent downloads	270
Rating	No ratings
Ranking	Not ranked
Version	6.6
APK size	164.5 MB
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

App Performance Report

Get a detailed PDF report for OCD Tracker - ERP Therapy with download trends, rating history, and key performance statistics — useful for competitive research or tracking your own app. Learn more

Get PDF Report — $29

Alternative downloads for the OCD Tracker - ERP Therapy app

OCD Tracker - ERP Therapy compared with similar apps

Common keywords of similar apps

Erp Distress Tracking Suds Log Compulsions Rituals Compulsion Ritual Response Severity Intrusive Progress Symmetry Prevention Control Medical Exposures Judgment Work Contamination Pure Obsession Thought Theme Trigger Context Avoidance Patterns Checking Resistance Hierarchy Ratings Habituation Curves Ocd Exposure Time Therapy Tracker Anxiety Thoughts Track Data Built Mental Day Sleep Health Harm

Keywords missing from this app

App Mood Daily Support Journal Test Cbt Treatment Life Designed Ai Disorder Stress Helps Https Therapist Depression Based Privacy Free Tools Access Build People Breathing Recent Nocd Adhd Facts Eating Learn Recovery Understand Sessions Improve

Downloads over time

Subscribe to see download velocity and history

OCD Tracker - ERP Therapy has been downloaded 680 times. Over the past 30 days, it has been downloaded 270 times.

Changelog of OCD Tracker - ERP Therapy

Show changelog

Developer information for Tracker Diary App

Tracker Diary App

support@claritydtx.com

Website

Legal name:

Address:

Phone number:

Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.

I'm the developer of this app

Comments on OCD Tracker - ERP Therapy for Android

We don't have enough comments to show example comments. Please check back later.

Google Play Rankings for OCD Tracker - ERP Therapy

This app is not ranked

Technologies used by OCD Tracker - ERP Therapy

55 permissions

Subscribe to see full permission and library details

AppBrain is a directory focused on discovering great apps and games. We give statistics, rankings and search options that Google Play and the App Store don't have. All trademarks are owned by their respective owners. AppBrain doesn't offer APKs or binaries, and always lets users install the official version from Google Play or the App Store.

More apps