Optimal Go

Optimal is the companion app for clients of personal trainers, coaches, and physical therapists on the Optimal platform. Your trainer builds the plan; Optimal guides you through it, set by set.

YOUR WORKOUTS, YOUR WAY
Open personalized workouts built just for you, with every exercise, set, rep, weight, duration, tempo, and coaching note in place. Start scheduled sessions from your calendar, or pick any workout from your library.

GUIDED, SET BY SET
A focused player walks you through each set in order, including supersets. Watch exercise video demos, log your weight, reps, and duration with a tap, and see your last performance on every set so you always know what to beat.

BUILT-IN REST TIMER
Stay on pace with rest timers between sets and supersets, plus a preview of what is coming up next.

RATE EVERY SESSION
Finish strong: rate how hard the session felt (RPE), add notes, and celebrate each completed workout with a clear summary of what you did versus what was planned.

HISTORY AND STATS
Revisit any past workout in detail: volume, reps, total work and rest time, RPE, and plan versus actual for every set.

SYNCS WITH YOUR TRAINER
Your results sync automatically to your trainer on the Optimal platform, keeping your coaching connected. Fully localized in English and Hebrew, with full right-to-left support.

Note: A free Optimal account, provided by your trainer, is required to access your personalized workouts.

Recent changes:
• Share your results – post your finished workout to social and show off your progress.
• Achievements – earn milestones as you train and celebrate your wins.
• More reliable uploads – photos and videos now upload more robustly, even on a shaky connection.
• Cleaner, faster UI – a smoother, snappier experience throughout the app.
• Bug fixes and stability improvements.