Panic Button - Attack Relief

When a panic attack hits, thinking clearly feels impossible.
Your heart races. Your breath feels tight. Your mind spirals.

Panic Button is your calm sanctuary in those moments — a simple, science-based app designed to help you feel safe, grounded, and in control again.

Create calm when anxiety strikes
Panic attacks don’t wait. This app opens instantly and guides you step by step, so you don’t have to think or decide — just follow.
> No pressure.
> No overwhelm.
> Just relief.

Why Panic Button helps

🌿 Slow your breathing and calm your body
🧠 Interrupt racing thoughts
⚓ Ground yourself in the present moment
🔥 Release overwhelming worries safely
🛟 Feel safe and supported during anxiety
This app focuses on immediate panic relief, not long routines or complicated therapy tools.

What you get inside

Each tool is designed to work during panic, not after.
💨 Guided Breathing
Slow, rhythmic breathing helps calm your nervous system and reduce panic fast.

⚓ Grounding Exercises
Simple sensory prompts pull your attention out of fear and back into the present.

🧠 Focus Shift
Gentle mental tasks help break the anxiety loop and quiet racing thoughts.

🧘 Body Scan
Release physical tension stored in your body to signal safety to your brain.

🔥 Worry Burner
Write down what’s overwhelming you and let it go in a symbolic, calming way.

How it works (simple by design)
1️⃣ Open the app
2️⃣ Tap the Panic Button
3️⃣ Follow the calm guidance

That’s it.
> No accounts.
> No learning curve.
> No distractions.

When Panic Button is right for you
> Panic attacks or sudden anxiety
> Night-time panic or stress
> Anxiety at work, school, or home
> Overthinking and racing thoughts
> Feeling overwhelmed and unsafe
If you’ve ever thought, “I just need something to calm me right now” — this app is for you.

What makes Panic Button different
✅ Designed for panic moments, not daily tracking
✅ Clean, dark, calming interface
✅ No ads, no noise, no pressure
✅ Works offline when you need it most
✅ Focused on fast, real relief

Honest & transparent
Panic Button is a self-help support tool, not a replacement for medical or professional care.
If you feel unsafe or in crisis, please seek immediate professional help.

> Your calm is one tap away
> When panic shows up, you don’t have to face it alone.

Download Panic Button and give yourself a safe place to breathe, calm down, and feel in control again.

Recent changes:
What’s new

Initial release of Anxiety Countdown

Designed to help manage panic and anxiety moments

Clean, calm, and easy-to-use interface

Offline support for immediate access

✔ Honest
✔ No exaggerated claims
✔ Policy-safe