Don't Panic with Andrew Johnso

★★★★★ Another incredible app from Andrew. I find this one is complex in a good way and has some really meaty elements to it instead of focusing on relaxation from a muscle relaxation perspective. I don't suffer from panic attacks but sometimes meetings at work can be difficult and the admin for my job can be overwhelming. But listening to this it's a good way I've just stepping back from it and giving it a calmer perspective. Hypnotherapists out there may disagree with me but I think this app is best done when you are awake when you can really visualise things and make full use of all the association with the words. Having said that it is certainly easy to go to sleep to.

★★★★★ I've been using this app every night to help me sleep for the past 7 or 10 days and already it's making a huge difference. My partner works out of town and the anxiety I feel when he's gone and I'm alone in the house feels insurmountable at times - it affects my ability to relax and sleep and these recordings help immensely. I wake up before my alarm feeling rested. I use 'peace and calm' as a sort of mantra in times of high stress. I have dealt with severe depression for a long time and getting enough restful sleep and having an additional coping mantra has helped me with the depression, also. Andrew's voice is reassuring and very calming, a literal beacon in the dark depths of anxiety that sometimes overwhelm me when I'm trying to sleep. The app is well worth the money spent and has had a significant impact in my life in a very short time.

★★☆☆☆ I have to agree with the most recent reviews. I loved this app and it genuinely helped me through very tough times, but the latest update has replaced the recording and this now isn't particularly pleasant at all ☹️ too fast, not soft and gentle, and the music is too faint to be audible. absolutely gutted! Wish there was a way to get the old recording back, with the music as well.

★★☆☆☆ Did not install properly. Icons on top of each other and will not play the program. Trying to get a credit to reload it. Love all the apps that work.