Don't Panic with Andrew Johnso is a health & fitness app developed by Universal Relaxation.
Download Statistics
Don't Panic with Andrew Johnso has been downloaded 7.9 thousand times. In the last 30 days, the app was downloaded 0 times.
User Ratings
Don't Panic with Andrew Johnso is rated 4.93 out of 5 stars. The rating is based on 140 ratings.
App Information
Don't Panic with Andrew Johnso costs $2.49 to download. The APK download size is 89.84 MB. The latest version available is 1.3-dontpanic. The last update was on September 6, 2023.
Technical Requirements
Don't Panic with Andrew Johnso requires Android 4.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play December 2010.
Description
Overcome anxiety and break free from panic attacks with this guide, designed to help you in challenging and overwhelming situations.
During tough times it’s easy to feel stressed and anxious, which can lead to that panicked feeling where you’re not in control. Don’t Panic is here for you, with a guided meditation you can use at any time of the day to keep feeling positive and mentally strong.
Listen when you feel a moment of panic, anxiety, and stress – mindful messages will keep you find calmness, be productive and manage stress.
Through relaxation and positive, motivational messages, Don’t Panic will empower you to:
•Recognise the early signs of anxiety or panic. •Take control of your feelings using simple, effective techniques. •Remain positive and focused. •Deal with situations more confidently. •Release yourself from this constant, underlying threat. •Regain your freedom and feel more relaxed.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
•Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
•Mindfulness stories and talks to help you build better, healthy habits.
•Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
•Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
•Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
•Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
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Comments on Don't Panic with Andrew Johnso for Android
★★★★★Ed O'Reilly· Oct 29, 2017
Another incredible app from Andrew. I find this one is complex in a good way and has some really meaty elements to it instead of focusing on relaxation from a muscle relaxation perspective. I don't suffer from panic attacks but sometimes meetings at work can be difficult and the admin for my job can be overwhelming. But listening to this it's a good way I've just stepping back from it and giving it a calmer perspective. Hypnotherapists out there may disagree with me, but I think this app is best done when you are awake when you can really visualize things and make full use of all the association with the words. Having said that it is certainly easy to go to sleep to.
★★★★★Nikki Stiles· Feb 15, 2017
I've been using this app every night to help me sleep for the past 7 or 10 days, and already it's making a huge difference. My partner works out of town and the anxiety I feel when he's gone, and I'm alone in the house feels insurmountable at times - it affects my ability to relax and sleep and these recordings help immensely. I wake up before my alarm feeling rested. I use 'peace and calm' as a sort of mantra in times of high stress. I have dealt with severe depression for a long time and getting enough restful sleep and having an additional coping mantra has helped me with the depression, also. Andrew's voice is reassuring and very calming, a literal beacon in the dark depths of anxiety that sometimes overwhelm me when I'm trying to sleep. The app is well worth the money spent and has had a significant impact in my life in a very short time.
★☆☆☆☆Mona· May 13, 2011
Did not install properly. Icons on top of each other and will not play the program. Trying to get a credit to reload it. Love all the apps that work.
★☆☆☆☆James Jansen· Jul 12, 2020
Very disappointed with the update. I used this app for years as a way to relax for sleep, but this new recording does the opposite. I wish I could go back to the old one
Google Play Rankings for Don't Panic with Andrew Johnso
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