PCOS Diet - Selena

Selena helps you eat, learn, and feel better with PCOS/PMOS.

Created with PCOS (now PMOS) specialists and grounded in science-based evidence, Selena supports women in building healthier habits day after day.

# HOW IT WORKS

Selena is highly tailored to your specific PCOS profile and personal goals
• Diet & microbiome
• Weight loss & management
• Fertility & cycle stability
• Hair loss & excess hair
• Acne & skin
• Energy & mood

Eat meals aligned with your needs and strengthen your overall well-being
• Explore PCOS-friendly recipes tailored to your preferences
• Scan meals and ingredients daily, receive food scores, and understand how they relate to PCOS
• Insights and guidance are adapted to your unique profile, symptoms, and goals

Say goodbye to
• Overwhelm from conflicting resources
• Generic, one-size-fits-all PCOS apps
• Lost momentum after only a few days

Is this the right PCOS App for me?
• Your food scanner results are personalized based on your onboarding quiz
• You can retake the quiz at any time if your situation, dietary choices, or goals change
• Recipes available for major dietary patterns: vegan, vegetarian, anti-inflammatory, gluten-free

What you may notice
• After a week: by reading resources and reviewing scan results, you may gain clearer insight into which foods support your personal goals
• After a month: by applying the app’s practical tips, you could start to feel more confident and consistent in your daily choices
• After a year: you may have explored many aspects of building a sustainable, balanced lifestyle with PCOS

# MAIN FEATURES

Scan Food & Learn
• Instantly review ingredients to see how they align with your PCOS-related dietary needs
• Receive a PCOS-friendly score from 0/100 to 100/100
• Access personalized analyses highlighting positive and limiting aspects of each item

Try new recipes & habits
• Discover simple, delicious recipes and evidence-informed tips designed for a PCOS-friendly diet
• Access short, practical lessons that translate science into actionable guidance
• Build a healthy, consistent daily routine

And also
• Track your cycle patterns and learn to interpret your body’s rhythm
• Receive insights on your hormones, microbiome, and lifestyle
• Export your profile summary to share with healthcare professionals

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Medical disclaimer:
Selena is designed for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with a qualified healthcare professional regarding any medical condition.

Recent changes:
Bug fixes and performance improvements to keep Selena running smoothly.