PeriShift: Menopause Tracker

You're not imagining it. Now you can prove it.

PeriShift is a menopause and perimenopause tracker. Log hot flashes, night sweats, sleep, mood, brain fog, your cycle, and your HRT in seconds. See the patterns, and walk into your doctor's appointment with clear evidence instead of "I just don't feel like myself."

TRACK WHAT MATTERS
Log your day across eight areas in seconds: Symptoms (with severity), Mood, Sleep, Stress, Cycle, Body, Exercise, and Notes.

39 SYMPTOMS, INCLUDING THE ONES OTHER APPS SKIP
Heat and sweats, mood and mind, sleep and energy, head and senses, body and joints, skin and hair, sexual and urinary, cycle and weight. That includes vaginal dryness, urinary urgency, tinnitus, burning mouth, and hair thinning. Tracking something we didn't list? Add your own.

TRACK HRT AND MEDICATIONS, FREE
Record each hormone therapy or medication: what it is, how you take it, and the dose. Mark the days you take it, and set a reminder if you want one. When you start, change, or stop a dose, PeriShift keeps the history. Once you have two weeks logged on each side of a change, Before and After shows how your symptoms looked before and after it. PeriShift never recommends a medication or a dose.

SEE YOUR PATTERNS
Your calendar shows your symptoms at a glance. Filter to one symptom and see its rhythm across weeks and months. Trends show which weeks are worst, what triggers a flare, and how your cycle ties to your symptoms.

CONNECT YOUR RING OR WATCH
PeriShift can read sleep, sleep stages, resting heart rate, heart rate variability, and skin temperature that your ring or watch already recorded, through Health Connect. It is off until you turn it on. It only reads, and what it reads stays on your phone.

BRING PROOF TO YOUR DOCTOR
Export a clean PDF summary of your symptoms and your hormone therapy history for your next appointment. No more trying to remember six weeks of bad sleep on the spot.

BUILT FOR IRREGULAR CYCLES
PeriShift expects unpredictable cycles and shows a late period as simply overdue. No fertility tracking and no pregnancy framing.

LEARN WHAT'S ACTUALLY HAPPENING
19 plain-English articles on symptoms, stages, sleep, mood, HRT, and what to ask your doctor. Free, stored in the app, and readable offline.

YOUR LOGS NEVER LEAVE YOUR PHONE
PeriShift has no account and no sign-up. There is no cloud and no profile, and your logs are never sold or shared. We can't see your logs, because there's nowhere for them to go. Google's billing library sends basic technical diagnostics to Google. They never include your logs.

WHAT'S FREE AND WHAT'S NOT
Free: daily logging, all 39 symptoms, custom symptoms, the calendar, HRT and medication tracking with reminders and Before and After, and the Learn library.
Premium: Trends, Insights, the doctor PDF report, and ring or watch data.
Your first 30 days include everything. They start on the day you first log, or one week after you install if you have not logged yet. The trial needs no payment. No ads.

WHO IT'S FOR
Women navigating perimenopause and menopause who want to understand their bodies, advocate for themselves, and feel less alone in the shift.

PeriShift is a personal tracking tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always talk to a qualified healthcare professional about your symptoms and any treatment.

Track. Understand. Empower.

Subscription details
- Monthly: $4.99/month
- Annual: $29.99/year (save about 50% vs monthly)
You are only charged if you choose to subscribe. Payment is charged to your Google Play account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Google Play > Subscriptions.

Privacy Policy: https://peri-shift.com/privacy

Recent changes:
Bug fixes and privacy improvements.