Polar Flow is the official companion app for Polar devices, delivering activity, training, and sleep insights with seamless syncing to Strava, TrainingPeaks, Adidas, and more. It ranks in HEALTH_FITNESS in Finland (#12 and #32) and Norway (#68), backed by a solid 2.93 rating from 174,505 reviews and 5,000,000+ total downloads.
Pros & Cons
Deep integration with the Polar ecosystem (watches, heart rate monitors, and more) for a holistic experience
Personalized guidance and progress tracking within a comprehensive ecosystem
User-friendly interface that makes data navigation easy
Notifications support on watch and phone for seamless staying connected
May lack some advanced workout analytics and broader fitness tracking offered by some competitors
Limited interoperability beyond the Polar ecosystem compared to certain rival apps
About Polar Flow
Polar Flow is a health & fitness app developed by Polar Electro Oy.
How many times has Polar Flow been downloaded?
Polar Flow has been downloaded 8.2 million times. In the last 30 days, the app was downloaded 53 thousand times. It is ranked in the top 100 health & fitness apps.
What is the rating of Polar Flow?
Polar Flow is rated 2.86 out of 5 stars, based on 180 thousand ratings.
Is Polar Flow free?
Polar Flow is free to download. The APK download size is 95.85 MB. The latest version available is 7.36.2. The last update was on July 2, 2026.
What are the requirements for Polar Flow?
Polar Flow requires Android 7.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play April 2014.
Description
Polar Flow: Your Personal Sports, Fitness, and Health Companion
Key Features: • Activity Tracking: Monitor your daily activity, steps, calories burned, and distance to stay motivated throughout the day. • Training Analysis: Dive deep into your workouts with detailed data on heart rate, speed, pace, distance, power, and more. Understand the impact of each session and optimize your training routines. • Sleep Insights: Discover how well you sleep with advanced sleep tracking. Get feedback on sleep stages and quality to improve your rest and recovery. See how sleep boosts your day and track skin temperature changes. • Training Load & Recovery: Understand how your training sessions strain your body and get recommendations on recovery time to prevent overtraining. • Manage your watch and profile: Customize and manage your Polar device, Sports profiles for different activities, Routes, and Training Targets. • Wireless Syncing: Automatically sync data from your Polar devices for real-time updates, notifications, and other insights. • Stay Connected: Connect your profile and sync your data with Strava, TrainingPeaks, Adidas, komoot and many other services.
Why Choose Polar Flow? • Personalized Guidance: Receive personalized feedback and guidance and understand your progress. • Comprehensive Ecosystem: Integrates seamlessly with Polar watches, heart rate monitors, and more for a holistic experience. • User-Friendly Interface: Navigate your data effortlessly with our intuitive and clean design. • Notification support: Your Polar watch will receive the same notifications as your phone screen—incoming calls, messages, and app notifications. • Secure and Private: Your data is safely stored and protected, giving you peace of mind as you focus on your journey.
Polar Flow app allows you to share some of your wellness data with Health Connect. This includes details of your training, your heart rate, and steps. Please note Polar Flow app is not intended for medical or diagnostic use.
Get Started Today! Download Polar Flow and unlock the full potential of your Polar devices. You can find more info at https://www.polar.com/flow
Connect with us! Instagram: www.instagram.com/polarglobal Facebook: www.facebook.com/polarglobal YouTube: www.youtube.com/polarglobal
Find out more about Polar products at https://www.polar.com/en/products
Recent changes: This update fixes connectivity issues.
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Great sleep data, training and tracking data. Occasional sync issues but overall very nice.
★★★★★Coconut Cottage· Jul 2, 2026
New watch. Quicker syncing. Longer battery life. All good. Thank you
★★★★★Chris Misslin· Jun 26, 2026
Loads of information and easy sync between watch and PC. some issues every so often syncing with V3 or loop. Can be annoying but usually fixed within a few days.
★★★★★Michael Gorder· Jun 26, 2026
I've had a couple of Polar watches; really happy with value of Vantage M3 I bought in late 2025. Flow app has remained pretty consistent for many years.
★★★★☆Pedro Chaves· Jun 18, 2026
The home screen is a little messy, and it should be easy to have much better reports, namely weekly reports
★☆☆☆☆Sean Harris Lee· Jun 25, 2026
Got my polar watch disconnected frequently with these apps, when I logged in again, got stuck in 500 internal server error. I even uninstalled the whole apps and started again, errors still persist. Hopeless now
★☆☆☆☆James Turner· Jun 24, 2026
Since Ignite 3 reset itself yesterday. It won't connect to Polar Flow. Not discoverable on Bluetooth. I've reset the watch, ive deleted and re downloaded the app. Nothing no connection, all of this week's steps and activities completely wiped in the process too.
★★☆☆☆Jagadeesh Stanly· Jun 22, 2026
Struggling to sync the watch. The app requests an update, but hardly completes the update process and stops halfway at some point. Tried it somewhere many times with no hope!
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Trust & Safety: The app requests a broad set of permissions typical for health, location, Bluetooth, and background services (e.g., location, Bluetooth, health data, network, notification access). Health data sharing with Health Connect is supported, and data handling emphasizes privacy and security. Polar Flow is not intended for medical or diagnostic use.
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
