Polar Flow unites activity tracking, training analysis, sleep insights, and seamless ecosystem connections to help you optimize performance across Polar devices and partner services like Strava and TrainingPeaks. With over 5,000,000+ total downloads and 48K in the last 30 days, it maintains notable HEALTH_FITNESS presence in Finland (#15) and in Austria and Norway (#55).
Pros & Cons
Tight integration with Polar hardware and a cohesive ecosystem
Personalized guidance and recovery insights
Broad connectivity with Strava, TrainingPeaks, Adidas, and komoot
User-friendly interface with notification support and a focus on privacy
Rating around 2.85 suggests room for improvement in user satisfaction
Extensive permissions (location, health data, background services) may deter some users
In markets with strong competitors, calories tracking and more advanced workouts analytics are often emphasized by rivals
About Polar Flow
Polar Flow is a health & fitness app developed by Polar Electro Oy.
Download Statistics
Polar Flow has been downloaded 8.2 million times. In the last 30 days, the app was downloaded 48 thousand times. It is ranked in the top 100 health & fitness apps.
User Ratings
Polar Flow is rated 2.82 out of 5 stars. The rating is based on 180 thousand ratings.
App Information
Polar Flow is FREE to download. The APK download size is 95.85 MB. The latest version available is 7.36.2. The last update was on July 2, 2026.
Technical Requirements
Polar Flow requires Android 7.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play April 2014.
Description
Polar Flow: Your Personal Sports, Fitness, and Health Companion
Key Features: • Activity Tracking: Monitor your daily activity, steps, calories burned, and distance to stay motivated throughout the day. • Training Analysis: Dive deep into your workouts with detailed data on heart rate, speed, pace, distance, power, and more. Understand the impact of each session and optimize your training routines. • Sleep Insights: Discover how well you sleep with advanced sleep tracking. Get feedback on sleep stages and quality to improve your rest and recovery. See how sleep boosts your day and track skin temperature changes. • Training Load & Recovery: Understand how your training sessions strain your body and get recommendations on recovery time to prevent overtraining. • Manage your watch and profile: Customize and manage your Polar device, Sports profiles for different activities, Routes, and Training Targets. • Wireless Syncing: Automatically sync data from your Polar devices for real-time updates, notifications, and other insights. • Stay Connected: Connect your profile and sync your data with Strava, TrainingPeaks, Adidas, komoot and many other services.
Why Choose Polar Flow? • Personalized Guidance: Receive personalized feedback and guidance and understand your progress. • Comprehensive Ecosystem: Integrates seamlessly with Polar watches, heart rate monitors, and more for a holistic experience. • User-Friendly Interface: Navigate your data effortlessly with our intuitive and clean design. • Notification support: Your Polar watch will receive the same notifications as your phone screen—incoming calls, messages, and app notifications. • Secure and Private: Your data is safely stored and protected, giving you peace of mind as you focus on your journey.
Polar Flow app allows you to share some of your wellness data with Health Connect. This includes details of your training, your heart rate, and steps. Please note Polar Flow app is not intended for medical or diagnostic use.
Get Started Today! Download Polar Flow and unlock the full potential of your Polar devices. You can find more info at https://www.polar.com/flow
Connect with us! Instagram: www.instagram.com/polarglobal Facebook: www.facebook.com/polarglobal YouTube: www.youtube.com/polarglobal
Find out more about Polar products at https://www.polar.com/en/products
Recent changes: This update fixes connectivity issues.
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Everything is otherwise good, but cannot access the recovery graph from the app and have to visit the webpage, so I just tend to use the webpage in case it has more features than the app.
★★★★★Brian Davenport· Aug 22, 2026
Great app to tell you how well you slept via the 3 stages of sleep plus by rating your sleep by a number! Sleep is 1 of the many benefits of your health & of your workouts. The app also keeps track of your workouts in the exact same detail fashion.
★★★★★Mason Kruger· Jul 14, 2026
Works good for me, im happy w/ it. Almost never open the app up unless I want to speed up syncing with the watch. Love the watch, love that is sends my runs straight to strata as soon as it synchronizes. Could not be happier. The watch provides lots of extra information too, without making it hard to find what I need, like, it doesn't bury anything.
★☆☆☆☆Mohammad Ashori· Jul 19, 2026
Doesn't work. Recognizes the device for a moment and can't find it again. Constant Bluetooth notification to connect. But the Polar device will work great with other apps. Just not this app.
★☆☆☆☆Vincas Lečkauskas· Aug 14, 2026
Worst watch and worst app in the planet, it doesn't sync and doesn't even connect.
★★☆☆☆Mary Marshall· Jul 14, 2026
After the last update my polar ignite 3 doesn't finish syncing. It's the weather data which is the issue. All the stats are there. It's that I have that annoying little red dot which keeps bouncing up & down insisting it's not synced.
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Trust & Safety: Not intended for medical or diagnostic use. The app requests extensive location, health data, and background service permissions; Polar emphasizes secure and private data storage.
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
