Polar Flow is the official companion app for Polar devices, delivering activity, training, and sleep insights with seamless syncing to Strava, TrainingPeaks, Adidas, and more. It ranks in HEALTH_FITNESS in Finland (#12 and #32) and Norway (#68), backed by a solid 2.93 rating from 174,505 reviews and 5,000,000+ total downloads.
Pros & Cons
Deep integration with the Polar ecosystem (watches, heart rate monitors, and more) for a holistic experience
Personalized guidance and progress tracking within a comprehensive ecosystem
User-friendly interface that makes data navigation easy
Notifications support on watch and phone for seamless staying connected
May lack some advanced workout analytics and broader fitness tracking offered by some competitors
Limited interoperability beyond the Polar ecosystem compared to certain rival apps
About Polar Flow
Polar Flow is a health & fitness app developed by Polar Electro Oy.
Download Statistics
Polar Flow has been downloaded 8.1 million times. In the last 30 days, the app was downloaded 48 thousand times. It is ranked in the top 100 health & fitness apps.
User Ratings
Polar Flow is rated 2.87 out of 5 stars. The rating is based on 180 thousand ratings.
App Information
Polar Flow is FREE to download. The APK download size is 95.84 MB. The latest version available is 7.36.0. The last update was on June 2, 2026.
Technical Requirements
Polar Flow requires Android 7.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play April 2014.
Description
Polar Flow: Your Personal Sports, Fitness, and Health Companion
Key Features: • Activity Tracking: Monitor your daily activity, steps, calories burned, and distance to stay motivated throughout the day. • Training Analysis: Dive deep into your workouts with detailed data on heart rate, speed, pace, distance, power, and more. Understand the impact of each session and optimize your training routines. • Sleep Insights: Discover how well you sleep with advanced sleep tracking. Get feedback on sleep stages and quality to improve your rest and recovery. See how sleep boosts your day and track skin temperature changes. • Training Load & Recovery: Understand how your training sessions strain your body and get recommendations on recovery time to prevent overtraining. • Manage your watch and profile: Customize and manage your Polar device, Sports profiles for different activities, Routes, and Training Targets. • Wireless Syncing: Automatically sync data from your Polar devices for real-time updates, notifications, and other insights. • Stay Connected: Connect your profile and sync your data with Strava, TrainingPeaks, Adidas, komoot and many other services.
Why Choose Polar Flow? • Personalized Guidance: Receive personalized feedback and guidance and understand your progress. • Comprehensive Ecosystem: Integrates seamlessly with Polar watches, heart rate monitors, and more for a holistic experience. • User-Friendly Interface: Navigate your data effortlessly with our intuitive and clean design. • Notification support: Your Polar watch will receive the same notifications as your phone screen—incoming calls, messages, and app notifications. • Secure and Private: Your data is safely stored and protected, giving you peace of mind as you focus on your journey.
Polar Flow app allows you to share some of your wellness data with Health Connect. This includes details of your training, your heart rate, and steps. Please note Polar Flow app is not intended for medical or diagnostic use.
Get Started Today! Download Polar Flow and unlock the full potential of your Polar devices. You can find more info at https://www.polar.com/flow
Connect with us! Instagram: www.instagram.com/polarglobal Facebook: www.facebook.com/polarglobal YouTube: www.youtube.com/polarglobal
Find out more about Polar products at https://www.polar.com/en/products
Recent changes: This update brings improvements to your training experience: You can now trim your training sessions in the Flow app. For sessions recorded with the Flow app, energy sources used during training are now shown in the session summary. It also includes fixes for memory leaks to improve performance.
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Generally a good app and a great running watch. Does what is supposed to do. Way better than my previous experiences with a garmin watch and the garmin app.
★★★★★Sampsa Lehtonen· Jun 13, 2026
A bit clunky but has all the features I need. I only wish switching sport type was not that clunky. Not fun scrolling through 200+ sport types when you actively use only 2 and rarely 2 more.
★★★★★Valeriu M· Jun 13, 2026
I use Polar products and app since 2021. I changed my life.
★☆☆☆☆Andrei PETRACHE· Jun 12, 2026
Garbage ! Connectivity issues with Polar Street X. Had to unpair and then re-pair. Just what I needed on my way out on a rainy day.
★☆☆☆☆Gerald Maher· May 10, 2026
I am experiencing an issue where the Polar Flow app requests permissions every time it is launched for the weather and daylight features. Please fix this bug, as it is making the user experience very difficult with my Pacer Pro
★★☆☆☆John Gill· May 3, 2026
I have to delete the app and restart my watch every time I want to sync! It used to work really well.
★☆☆☆☆Ishan Mane· Apr 25, 2026
This is a buggy trash application from polar. I recommend shifting to Polar Beat. I have a polar H10 strap and faced the following issues with Polar flow: 1. Logs me out of the app after every 1–2 days. I need to play with the sign-in process again and again. Didn't face this with Polar Beat yet. 2. I tried updating the firmware through the polar flow and the status is stuck on 'searching for polar H10' for hours. With the Polar Beat, the firmware update was completed within a minute.
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Trust & Safety: The app requests a broad set of permissions typical for health, location, Bluetooth, and background services (e.g., location, Bluetooth, health data, network, notification access). Health data sharing with Health Connect is supported, and data handling emphasizes privacy and security. Polar Flow is not intended for medical or diagnostic use.
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