POTS Compass: Pots & Pacing

POTS Compass – POTS & Pacing

Bring your fitness and health data together in one place. POTS Compass imports available records from compatible apps and devices through Health Connect, helping you track heart rate, steps, sleep, workouts and recovery. Explore detailed charts and timestamps, log your symptoms and create PDF reports to review or share your history.

Designed with postural orthostatic tachycardia syndrome (POTS) in mind, the app can also help anyone who wants to track health data, activities and wellbeing over time.

**HEALTH DATA & HEALTH CONNECT**

• Import available measurements from compatible health apps, fitness apps and wearables through Health Connect.
• Track heart rate, resting heart rate, steps, sleep, distance and recorded workouts.
• View HRV, blood oxygen and other measurements when supported by your data source.
• Explore charts, daily measurements, and summaries by day, week and month.
• Review measurement times and details such as minimum, average and maximum heart rate where data is available.
• Add your own measurements and use guided orthostatic tests.

**DETAILED PDF REPORTS & EXPORT**

Make your health data easier to understand, review and share.

• Create PDF reports with charts, timestamps and detailed summaries.
• Choose your date range and which information to include.
• Bring together heart rate, steps, sleep, workout data, symptoms and personal entries.
• Choose a medical appointment overview, a full report or a customized export.
• Save, print or show reports during healthcare appointments.
• Export your data to CSV as well.

**SYMPTOM DIARY & PERSONAL TRACKING**

• Record symptoms, severity, duration and possible triggers.
• Complete daily check-ins for energy, sleep, mood and wellbeing.
• Note how you feel before and after activities.
• Track changes and recurring patterns alongside your measurements.

**PACING, ACTIVITIES & RECOVERY**

• Monitor your energy budget and log daily activities.
• Use the pacing timer to plan activity and rest.
• Record exertion, recovery and possible post-exertional malaise (PEM).
• Review your activity history and compare it with how you feel.

**NEW: REHAB & GENTLE MOVEMENT EXERCISES**

Explore 133 exercises with unique 2D illustrations and step-by-step guidance.

• Basic Body Awareness (BK): mindful movements focused on body signals, balance and relaxation.
• Tai Chi: gentle movements that may support coordination, mobility and body control.
• Qigong: mindful movement and breathing that may promote calm and body awareness.
• Home exercises: seated, standing and lying-down routines you can adapt to your energy level.
• Choose individual exercises or structured sessions, and save completed sessions in your activity log.

**MORE EVERYDAY TOOLS**

• Calendar, tasks, notes and reminders.
• Meal suggestions, shopping lists, and food and fluid tracking.
• Medication records, breathing exercises and rest-break support.
• Personalized shortcuts and local backups.

**YOUR DATA, YOUR CHOICE**

You control which Health Connect permissions you grant. Available measurements depend on your device, data sources and permissions. POTS Compass reads available data; it does not measure heart rate or sleep itself.

**IMPORTANT INFORMATION**

POTS Compass is intended for personal documentation and tracking. It is not a medical device, does not provide diagnoses or personalized medical advice, and does not replace assessment or treatment by healthcare professionals. Adapt movement exercises to how you feel and stop or rest if symptoms worsen.