PotsKompassen is a POTS diary and everyday planner for people who want a better overview of heart rate, sleep, steps, energy, symptoms, and recovery. Keep your health diary and everyday tools in one place, with planning, meals and shopping, reminders, and detailed PDF reports.
The app is designed with daily life and POTS (Postural Orthostatic Tachycardia Syndrome) in mind, but it can also be used for personal health tracking and everyday structure.
Health diary and symptoms
- Do daily check-ins for mood, energy, sleep, and general well-being
- Log symptoms, severity, duration, and possible triggers
- Write journal entries and notes with your own categories
- Follow your history, changes, and recurring patterns
Heart rate, steps, sleep, and Health Connect
- Read available data through Health Connect from compatible health apps and wearables
- Track heart rate, resting heart rate, steps, and sleep, and also HRV and oxygen saturation when available
- View charts and summaries for day, week, and month
- Review values such as lowest, average, and highest heart rate when data is available
- Log your own measurements and use guided orthostatic tests
Which values are shown depends on the data source, device, and permissions you choose.
Pacing, energy, and recovery
- Track your energy level and use your own energy budget
- Log activities, effort, and rest needs
- Plan activity and rest breaks with a pacing timer
- Record PEM or worsening after activity
- Use summaries to better understand your own daily patterns
Meals and shopping
- Get simple meal suggestions for breakfast, dinner, and evening meal
- Change suggestions, view ingredients, and add them to the shopping list
- Adjust suggestions based on your recorded energy and selected food preferences
- Save favorites and organize your shopping
- Log meals, drinks, and how you felt afterwards
- Keep track of fluid intake
Planning and everyday life
- Use a calendar for events and activities
- Create tasks and prioritize them based on energy and need
- Set a daily focus and view upcoming activities
- Add one-time or recurring reminders
- Keep notes, routines, and daily logs organized
Daily tools
- Keep tasks, calendar, notes, journal, and reminders in one place
- Track medications and supplements that you register yourself
- Use breathing exercises and support for recovery breaks
- Use ready-made message templates when it is hard to find the words
- View a weekly overview and customize shortcuts on the home screen
PDF reports, charts, and export
Create detailed PDF reports from your own history to save, print, or share, for example during a healthcare visit.
- Choose the date range and what information to include
- Export steps, heart rate, resting heart rate, sleep, and available health metrics
- Include charts, daily summaries, and timestamped details where available
- Include symptoms, energy, activities, notes, and orthostatic measurements
- Choose a doctor overview, complete report, or custom export
- Export data as CSV and use QR sharing when you want to share your information yourself
You decide
You choose which Health Connect permissions the app can use. Your entries are managed in the app, with local backup and restore features. A quick start guide helps you get started.
Important information
PotsKompassen is a tool for personal documentation, planning, and self-tracking. It is not a medical device and does not diagnose, treat, cure, or prevent any disease. It does not provide individual medical advice.
The information in the app is not a substitute for professional medical assessment, diagnosis, or treatment.
Contact qualified healthcare professionals if you have questions or concerns about your health.
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