Push-ups – Trainer & Tracker

Push-ups – Trainer & Tracker is a dedicated push-up training app that helps you build upper-body strength, track your progress and reach your fitness goals.

💪 PUSH-UP TRAINING
- Rep counter with sound and vibration feedback
- Support for several push-up variations
- Rest timer between sets
- Adjustable number of sets and reps

📈 TRAINING PROGRAMS
- A structured 30-day program for beginners
- Advanced programs for experienced athletes
- A gradual increase in reps
- Adjustable interval workouts

🏆 PERSONAL RECORDS
- Track your maximum number of push-ups
- History of all sessions and sets
- Charts of your progress
- Streak – days of training in a row

📊 STATISTICS
- Total push-ups of all time
- Average per session and a weekly overview
- Progress through your program

🔔 REMINDERS
- Daily training reminders
- Adjustable time and days

🔒 PRIVACY
- All data stays only on your device
- No account, no cloud sync

✨ THE NEW "COACH" LOOK
- Today's goal split into five sets, with a rest timer after each one
- Count by touching the screen with your nose, or type a set in
- Weekly test: the most push-ups in one set, with a progress chart
- Your program moves to the next day by itself when you reach the goal
- A reminder at the time and on the days you choose; none once the goal is reached
- The old look stays: you choose when to try the new one
- 20 languages, picked from a list
- Backup: your entries come back on a new phone, and you can also save them to a file

⭐ PUSH-UP TRAINER PRO
- No ads
- Themes: Chalk, Midnight and Ember
- Home screen widgets: today's ring, today's goal and the week

Dexylabs — We make apps that work.

Recent changes:
New in 1.1:
• The new "Coach" look: five sets a day, a rest timer, a weekly max-set test
• A reminder at the time and on the days you choose
• Fixed: the activity chart, best set, training after midnight, the day streak
• Export and import of your data now work
• 20 languages, picked from a list; backup on a new phone
• Themes, widgets and no ads with Pro
• The old look stays until you try the new one