Six levels with each level containing several groups of push ups.
Push Ups Workout is a free Android trainer that uses proximity counting and an adaptive six-level plan to guide you through structured push-up workouts. It offers graphs, training and freestyle modes, and personal progress tracking, with 10,000,000+ total downloads and 8.1K in the last 30 days.
Pros & Cons
Proximity sensor counting enables hands-free tracking during workouts
Adaptive six-level training plan personalizes progression
Manual data entry option ensures accurate logging when sensors aren’t reliable
Graphs and statistics provide clear visibility into progress
Dedicated training and freestyle modes offer structured and flexible workouts
Focus is primarily on push-ups, with no explicit multi-exercise programs noted
Proximity sensor counting accuracy may vary by device
Broad permission set and ad/analytics integrations may affect privacy and UX
About Push Ups Workout
Push Ups Workout is a health & fitness app developed by Simple Design Ltd..
Download Statistics
Push Ups Workout has been downloaded 11 million times. In the last 30 days, the app was downloaded 8.1 thousand times.
User Ratings
Push Ups Workout is rated 4.79 out of 5 stars. The rating is based on 190 thousand ratings.
App Information
Push Ups Workout is FREE to download. The APK download size is 11.69 MB. The latest version available is 3.24.80. The last update was on October 22, 2025.
Technical Requirements
Push Ups Workout requires Android 6.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play June 2011.
Description
Push Ups Workout! Train with your Device! Your personal trainer for free.
The best Push up Workout app is coming with its unique design and powerful function.
This is a real personal fitness trainer. This is a cool body builder. Pushups Workout not only helps counting the number of push-ups workout you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.
In training mode, Pushups app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of push ups. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.
You can not only count the push ups using proximity sensor but also enter the training data manually.
Check out how this pushups app helps you build up your body through doing pushup workout. It will not disappoint you.
Features: * Proximity sensor Counting * Enter training data manually * Graphs and Statistics * Training mode * Freestyle Mode
Recent changes: Fixed some minor bugs and optimized details to improve the user experience.
Get a detailed PDF report for Push Ups Workout with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
Learn more
Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.
I love the app and the ability to change the difficulty
★★★★★Hillarious Hilario Kasaquer Mwansa· Nov 26, 2025
The best app ever! I started with 9, but now I can do up to 140. After I had completed all the stages, I started it all again from stage 1 with twice as many push-ups. Perhaps you should consider creating second version or adding a few more stages. Edit After a few years of not working out, I have started again and this app is still the best. I had significantly gone down, but I'm at 90 now and aiming for 180 by next year.
★★★★★Gianluca M· Mar 27, 2026
By doing this you can lose weight insanely fast at I motivates you when there is that counter of how many left, it makes you say "You Can Do It!"
★★★★★Olukoju Agnes· May 28, 2026
It is very okay, but I think first a better experience after doing the pish up do the same number of squat for a better proportion body
★☆☆☆☆Louisa Lauer· Sep 30, 2025
Can't swipe out of ads! I don't know if this is a temporary glitch, but I see other users have had the same issue. Once the add is finished, the X doesn't take you back to the app. Have deleted and reinstalled but still same problem. Hope there is a fix!
★☆☆☆☆Nathan Zhang· Dec 8, 2025
You have to play irrelevant video game ads to use this fitness app. I'm never using any apps from this developer ever again. Uninstalling.
★☆☆☆☆Sole Schism· Feb 2, 2026
Automatically showing a full screen ad at the end of a set is a fantastic way to annoy users.
Google Play Rankings for Push Ups Workout
This app is not ranked
Technologies used by Push Ups Workout
Push Ups Workout is requesting 19 permissions and is using 31 libraries.
Show details
Trust & Safety: The app requests a broad set of permissions typical for ad-supported apps: network access, foreground service, exact alarms, storage read/write, notifications, and advertising/analytics permissions (AD_ID, BIND_GET_INSTALL_REFERRER_SERVICE, Google Mobile Services, AdMob/Facebook). No explicit proximity sensor permission is listed, suggesting sensor access is handled by the platform. This combination indicates active telemetry and monetization integrations; users should review privacy details during install and in-app settings.
Back to top
AppBrain Intelligence premium content
Subscribe now to get full and unlimited access to AppBrain Intelligence.
You'll have access to:
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.