Push Ups Workout

3.24.80

Simple Design Ltd.

4.79

194,523 reviews

10,000,000+
Downloads

Free

Six levels with each level containing several groups of push ups.

Push Ups Workout is a free Android trainer that uses proximity counting and an adaptive six-level plan to guide you through structured push-up workouts. It offers graphs, training and freestyle modes, and personal progress tracking, with 10,000,000+ total downloads and 8.1K in the last 30 days.

Pros & Cons

Proximity sensor counting enables hands-free tracking during workouts
Adaptive six-level training plan personalizes progression
Manual data entry option ensures accurate logging when sensors aren’t reliable
Graphs and statistics provide clear visibility into progress
Dedicated training and freestyle modes offer structured and flexible workouts

Focus is primarily on push-ups, with no explicit multi-exercise programs noted
Proximity sensor counting accuracy may vary by device
Broad permission set and ad/analytics integrations may affect privacy and UX

About Push Ups Workout

Push Ups Workout is a health & fitness app developed by Simple Design Ltd..

Download Statistics

Push Ups Workout has been downloaded 11 million times. In the last 30 days, the app was downloaded 8.1 thousand times.

User Ratings

Push Ups Workout is rated 4.79 out of 5 stars. The rating is based on 190 thousand ratings.

App Information

Push Ups Workout is FREE to download. The APK download size is 11.69 MB. The latest version available is 3.24.80. The last update was on October 22, 2025.

Technical Requirements

Push Ups Workout requires Android 6.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play June 2011.

Description

Push Ups Workout! Train with your Device! Your personal trainer for free.

The best Push up Workout app is coming with its unique design and powerful function.

This is a real personal fitness trainer. This is a cool body builder. Pushups Workout not only helps counting the number of push-ups workout you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.

In training mode, Pushups app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of push ups. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.

You can not only count the push ups using proximity sensor but also enter the training data manually.

Check out how this pushups app helps you build up your body through doing pushup workout. It will not disappoint you.

Features:
* Proximity sensor Counting
* Enter training data manually
* Graphs and Statistics
* Training mode
* Freestyle Mode

Recent changes:
Fixed some minor bugs and optimized details to improve the user experience.

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More data about Push Ups Workout

Price	Free to download
Total downloads	11 million
Recent downloads	8.1 thousand
Rating	4.79 based on 190 thousand ratings
Ranking	Not ranked
Version	3.24.80
APK size	11.7 MB
Number of libraries	31
Designed for Android	6.0+
Suitable for	Everyone
Ads	Contains ads

App Performance Report

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Alternative downloads for the Push Ups Workout app

Push Ups Workout compared with similar apps

Common keywords of similar apps

Pushups Based Status Mode Levels Groups Helps Counting Make Proximity Sensor Enter Data Manually Training Push Ups Workout Body Plan Level App Personal Trainer

Keywords missing from this app

Workouts Fitness Home Day Challenge Chest Weight Exercise Strength Exercises Upper Designed Build Progress Muscles Arms Gym Bodyweight Plans Muscle Results Strong Goals Arm Li Features Equipment Abs Routines Track Challenges Men Achieve Start Step Train Effective Loss Lose Program

Google Play Rating history and histogram

Downloads over time

Push Ups Workout has been downloaded 11 million times. Over the past 30 days, it averaged 270 downloads per day.

Changelog of Push Ups Workout

Show changelog

Developer information for Simple Design Ltd.

Simple Design Ltd.

support@simpledesign.ltd

Website

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Comments on Push Ups Workout for Android

★★★★★ Jay Mack · Jun 7, 2026

I love the app and the ability to change the difficulty

★★★★★ Hillarious Hilario Kasaquer Mwansa · Nov 26, 2025

The best app ever! I started with 9, but now I can do up to 140. After I had completed all the stages, I started it all again from stage 1 with twice as many push-ups. Perhaps you should consider creating second version or adding a few more stages. Edit After a few years of not working out, I have started again and this app is still the best. I had significantly gone down, but I'm at 90 now and aiming for 180 by next year.

★★★★★ Gianluca M · Mar 27, 2026

By doing this you can lose weight insanely fast at I motivates you when there is that counter of how many left, it makes you say "You Can Do It!"

★★★★★ Olukoju Agnes · May 28, 2026

It is very okay, but I think first a better experience after doing the pish up do the same number of squat for a better proportion body

★☆☆☆☆ Louisa Lauer · Sep 30, 2025

Can't swipe out of ads! I don't know if this is a temporary glitch, but I see other users have had the same issue. Once the add is finished, the X doesn't take you back to the app. Have deleted and reinstalled but still same problem. Hope there is a fix!

★☆☆☆☆ Nathan Zhang · Dec 8, 2025

You have to play irrelevant video game ads to use this fitness app. I'm never using any apps from this developer ever again. Uninstalling.

★☆☆☆☆ Sole Schism · Feb 2, 2026

Automatically showing a full screen ad at the end of a set is a fantastic way to annoy users.

Google Play Rankings for Push Ups Workout

This app is not ranked

Technologies used by Push Ups Workout

Push Ups Workout is requesting 19 permissions and is using 31 libraries.
Show details

Trust & Safety: The app requests a broad set of permissions typical for ad-supported apps: network access, foreground service, exact alarms, storage read/write, notifications, and advertising/analytics permissions (AD_ID, BIND_GET_INSTALL_REFERRER_SERVICE, Google Mobile Services, AdMob/Facebook). No explicit proximity sensor permission is listed, suggesting sensor access is handled by the platform. This combination indicates active telemetry and monetization integrations; users should review privacy details during install and in-app settings.

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