Quit Smoking Tracker: Craving

Quit smoking or quit vaping with a craving coach that stays calm when you can't. Ride out a craving in about 3 minutes, and keep your streak when a slip happens.

Craving at 11pm and the store is still open? Tap "I'm craving" and the app talks you through it, one line at a time, until the urge passes. Slipped after 40 smoke-free days? Your streak pauses. It doesn't go back to zero.

GREAT FOR
• Quitting cold turkey, or cutting down first with a quit date in the future
• Counting your days on a smoke free tracker, or using it as a stop vaping app
• Stopping vaping with a vape tracker that takes seconds a day
• Getting through the first weeks of nicotine cravings
• Coming back after a relapse without starting over
• Watching your savings grow toward something you want
• Roll-ups, hookah and pipes as well as cigarettes

KEY FEATURES
• Ride it out: tap "I'm craving" for a guided walk through the urge, about 3 minutes, with breathing exercises and quick things to do
• Paused, not lost: a slip pauses your streak, and three smoke-free days pick it up where it left off
• Cigarette counter and puff tracker: log your day in seconds, with craving level, mood and triggers
• Craving tracker: every craving you beat is saved, and Trends show your top triggers
• Health timeline: 14 milestones, from your heart rate settling after 20 minutes to heart disease risk at a non-smoker's level after 15 years
• Money saved: savings, cigarettes not smoked and life regained, from your own daily amount and price
• One-year plan: small steps from quit day to year one, with weekly reports and monthly reviews (full steps with Pro)
• AI craving coach: talk through stress, triggers or a bad day (3 messages a day when signed in, 30 with Pro)
• Trends: watch cravings fall over 7 days, or all time with Pro
• Badges and challenges: 80 badges, weekly challenges and points to spend
• Streak shields: spend points to protect a day, and Pro gets 3 a month
• Reward jar: name a reward and watch the jar fill at your pace (Pro)
• Reminders: you choose when the app may speak
• No account needed: start your quit as a guest, sign in with Google to back up
• Available in 10 languages

KIND AFTER A SLIP
One cigarette or one vape doesn't undo your progress, so the app doesn't pretend it does. Log it honestly and you get no red screens, no lectures, no paywall and no rating prompt. You get your next three hours planned and your streak waiting for you.

FOR EVERY WAY YOU SMOKE OR VAPE
Cigarettes, roll-ups, vapes, hookah and pipes. Set it up for what you use, with your own amount and price, and the counter, the money saved and the health timeline follow.

Stop smoking or stop vaping one smoke-free day at a time.

FREE AND PRO
Core tracking stays free, with ads. Pro adds the full one-year plan, all-time trends, 30 coach messages a day, 3 streak shields a month, all themes, the reward jar, history restore on a new phone and no ads. Choose monthly, yearly or a one-time lifetime purchase.

QuitSmoke Pro gives general health information and is not a substitute for medical advice.

Recent changes:
Kinder to restarts, and a few fixes:
• Start a new quit from Profile. Earlier attempts stay in History with their points, and you can undo it.
• Add what set it off when you close your day or check in (optional).
• Fixes: the slip screen keeps "What happened?" and saves on back, and the health timeline updates when you change your quit date.
• Optional crash reports in Profile, off by default, to help us fix bugs.