QuitDots: A Calmer Way to Quit

QuitDots is a calm way to quit or cut down on something: smoking, vaping, alcohol, sugar, doomscrolling, anything you name. Once a day you answer one question with a single tap, and the day becomes one dot in your month. Over time the dots fill into an honest picture of how the quit is actually going, slips included.

There is no streak to protect and no day counter that resets to zero. That is the whole idea. Most quit apps hang everything on a number that a single slip wipes out, and that reset is exactly the moment people give up. In QuitDots a slip is one grey dot in an otherwise honest month. Tomorrow is a fresh dot.

How it works

One tap a day. Open your quit, answer how today went, done.
Three honest answers. Stayed free, held on, or slipped. Every one of them is a legitimate answer.
A slip is data, not defeat. It recedes into the month as calm texture, never an alarm.
The month is the point. Watch it fill in; no single day can break it.
Change any day. Tap any dot to inspect or edit it, including adding a short private note to a slip.
Read at a glance. Each answer has its own shape as well as its own color, so the three are easy to tell apart in any light.
Free, with an optional one-time upgrade The free version tracks up to two quits with the full month grid, all three answers, private slip notes, tap-to-edit on any day, a daily reminder, and light and dark themes.

QuitDots Plus is an optional one-time purchase. No subscription, nothing expires. It adds unlimited quits, a year view that shows a whole year as one quiet mosaic, a "money kept" look-back (roughly what your clear days left in your pocket; a slip never subtracts), slip patterns (what your slips tend to have in common, shown gently), and a calm accent color for each quit.

Private by design

No account, no sign-up
Everything stays on your device, including your notes
No ads, no tracking, no data collection
Works offline. The app makes no network calls of its own. The only network use is Google Play handling the optional purchase.

Please note: QuitDots is a private tracking tool to help you see your own honest picture. It is not a medical or addiction-treatment service and does not provide advice, diagnosis, or treatment. If you are working on quitting, real people can help: a local quitline, your clinician, or a recovery program.

Recent changes:
Welcome to QuitDots, a calm quit tracker with no streaks and no shame.

INCLUDED (free):
One tap a day per quit: stayed free, held on, or slipped
A full month grid that fills in honestly, with tap-to-edit on any day
A private one-line note on any slipped day
Up to two quits, preset suggestions, a daily reminder, light and dark themes
Fully offline, no account, no data collection