RepUp: Push Up & Home Workout

RepUp 100 takes you from zero to 100 push-ups in 6 weeks — and that's only the beginning. With 7 bodyweight exercises, 35 stretching routines, smart coaching, and 30-day challenges, RepUp 100 is your complete home workout trainer. No gym. No equipment. No excuses.

7 BODYWEIGHT EXERCISES, ONE FITNESS APP
Push-ups are just the start. Train with squats, sit-ups, lunges, burpees, kegel exercises, and hip bridges — each with 15 progressive levels from beginner to elite. Whether you're doing your first wall push-up or cranking out archer push-ups, RepUp 100 grows with you. A complete calisthenics workout app for every fitness level.

0 TO 100 PUSH-UP CHALLENGE
Our signature program takes you from zero to 100 consecutive push-ups in 6 weeks. Start with a fitness test that places you at the right level, then follow a structured daily plan with adaptive progression. Finish faster than expected? Bonus levels unlock automatically.

30-DAY CHALLENGES
Choose from 5 preset challenge programs — Habit Builder, Balanced Duo, Power Duo, Push-up Focus, Squat Focus — or create your own custom challenge. AI-powered recommendations suggest the best challenge based on your workout history and fitness level.

FRIEND CHALLENGES
Create a weekly challenge, share a 6-character invite code, and compete with friends on a real-time leaderboard. Send emoji reactions to keep each other motivated. Working out is better together.

SMART REMINDERS
RepUp 100 knows your workout patterns. New user? One-timer? Consistent athlete? Drifting away? Each segment gets personalized push notifications:
- Daily workout reminders at your preferred time
- Streak protection alerts when your streak is at risk
- Inactivity nudges that bring you back
- Motivational morning messages
- Habit triggers linked to your daily routine

STRETCHING HUB
35 guided stretch exercises across 9 programs — from a 5-minute office stretch to a 15-minute deep recovery session. Warm up before workouts, cool down after, or stretch on rest days. Includes shoulder, neck, back, hip, and full-body routines.

MICRO WORKOUTS
No time? Quick 2-3 minute sessions: Quick Push-up, Quick Squat, Quick Core, Quick Kegel, Quick Hip Bridge, or Quick Combo. Perfect for busy schedules and short breaks.

STREAKS, BADGES & LEADERBOARD
Build daily workout streaks with milestones at 3, 7, 14, 30, 60, and 100 days. Earn badges for achievements like your first session, 100 total push-ups, or completing a 30-day challenge. Compete on the global leaderboard across all exercise categories.

FOCUS MODE & GUIDED MODE
Focus Mode strips away distractions for a clean, minimal workout experience. Guided Mode walks first-time users through their first 3 sessions step-by-step, and re-engages returning users after a break with a warm-up journey.

IRON PACT
Set a personal daily rep target for 7 days. Miss a day? Use the Clutch mechanic to save your pact. A commitment system that keeps you accountable and builds lasting workout habits.

HOME SCREEN WIDGET
See your streak, today's progress, and weekly heatmap right on your home screen. Stay motivated without even opening the app.

REPUP 100 PLUS (OPTIONAL UPGRADE)
Unlock all 7 exercises at all levels, remove ads, enable voice coach, choose from 8 color themes, access full progress charts with weight tracker, cloud backup, CSV export, custom challenges, and all 9 stretching programs.

WORKS COMPLETELY OFFLINE
Every workout runs without internet. No equipment needed. Train anywhere, anytime — at home, in the park, or on the go. The ultimate no-equipment fitness and calisthenics trainer.

No account required. No forced subscription. No ads during workouts. Just you and your reps.

Download RepUp 100 — the home workout and pushup challenge app — and start your fitness journey today.

Support: jy.lee@koat.co.kr

Recent changes:
• Notifications now arrive reliably and on time
• Coming back after a break? Get an easy, personalized target
• Coach Rep checks in even while you rest
• New exercise suggestions + stability improvements