Rocket: Running & Triathlon

Rocket gives you a personalised running and triathlon training plan, built by coaches and shaped around your life, from 5K to marathon and sprint to full distance. It adapts to your schedule, your body and your goals, just like a coach.

One engine for every race.

Your races. Your schedule. Your goals. Takes minutes.


BUILT FOR RUNNERS

- Couch to 5K, 10K, half marathon, marathon and ultra plans
- Pace and heart rate zones set from your own threshold test
- Every session sent to your watch with target pace and coach notes


BUILT FOR TRIATHLETES

- Sprint, Standard, Half Distance and Full Distance plans
- Swim, bike, run and brick sessions balanced across your week
- Strength built for athletes who race


BUILT FOR HYBRID ATHLETES

- Coach-built HYROX programs for your side quests: Singles and Doubles, Open to Pro
- Cross-training for runners: add aerobic volume on the bike or in the pool without extra load on your legs
- Run, ride, swim and lift in one plan, with your total load balanced across every sport


YOUR WHOLE SEASON IN ONE PLAN

Add your A, B and C races. Rocket builds your phases, sharpens you for your A race and tapers you automatically. Up to 10 races a year on one plan.


PLANS THAT ADAPT

Miss a session and your week reshapes around what's left. Get fitter and the load increases. Work, travel, illness: Rocket adjusts.


COACHED BY HUMANS

Every session is built by real coaches and discipline leads, guided by a Performance Council of physios, sports scientists and elite athletes. Coach notes tell you the why behind every workout.


ALSO IN ROCKET

- Strength video library with every move on camera
- Mobility and breathwork


WORKS WITH YOUR GEAR

Apple Watch, Garmin, COROS, Wahoo and Strava.


THE ROCKET COMMUNITY

You don't train alone. Join Rocket Athletes around the world, share the work and push each other through every block.

We host events for Rocket Athletes, and on race weekends the Rocket team lines up on the start line with you.


PRICING

Personal coaching costs $300 to $600 a month. Rocket costs [$19.95 USD a month or $119.99 USD a year].

A full year with Rocket costs less than a single month with a coach.


SUBSCRIPTION & FREE TRIAL

Rocket Premium is available as a monthly or annual auto-renewing subscription with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase and renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Recent changes:
New in 1.0.22:
- Synced workouts now show the watch they were recorded on
- Charts and Insights show which device your data came from
- Completed races now show your full results and lap splits
- "Completed as planned" now fills in your session for you
- Sharing starts with the new summary stickers, and you can change the sticker colour on your photo
- Bug fixes and stability improvements