Row Forge

Train with purpose and see your power grow with Row Forge.

Row Forge is a connected rowing training platform built for Concept2 RowErg athletes. Connect your PM5 monitor, follow structured workouts, view live rowing data, and turn every completed session into useful performance insights.

CONNECTED ROWING

Connect your mobile device to a compatible Concept2 PM5 monitor using Bluetooth. During your workout, Row Forge displays live performance data including power, pace, distance, stroke rate, elapsed time, and heart rate when available.

STRUCTURED TRAINING

Choose from purpose-built rowing sessions designed around different training goals:

• Signature Row Forge workouts
• High-intensity interval training
• Fitness tests and benchmarks
• Technique and endurance sessions
• Multi-week training campaigns

VIKING POWER PROFILE

Build a clearer picture of your rowing performance. Row Forge uses your results to help you understand your power across different distances, estimate key fitness metrics, identify training zones, and see where to focus next.

DETAILED LOGBOOK

Review completed workouts with detailed results, splits, pace, watts, stroke rate, heart rate, and other performance data. Track your progress over time and keep the context behind every row.

BADGES AND PROGRESSION

Complete workout targets to forge badges and build mastery. Repeat workouts and progress through achievement levels as your training history grows.

COLD INSIGHTS

Compare matching workouts performed with and without precooling. Row Forge organizes your results into workout- and intensity-specific insights so you can explore how cooling may affect your own performance.

TUTORIALS AND GUIDES

Learn how to set up your RowErg, understand the PM5 monitor, improve rowing technique, perform fitness tests, and use Row Forge’s training tools.

CONCEPT2 LOGBOOK SUPPORT

Eligible completed workouts can be uploaded to your Concept2 Online Logbook, helping you keep your rowing history connected.

Some Row Forge features require an active membership. Available functionality may depend on your device, connected equipment, permissions, and subscription status.

Row Forge is independently developed and is not affiliated with or endorsed by Concept2, Inc. Concept2, RowErg, and PM5 are trademarks of Concept2, Inc.

Recent changes:
Meet Row Forge Intelligence.
• Today's Workout: know exactly what to row today, chosen from your tests, history, and campaign progress.
• Post-Workout Analysis: see what each session meant and what to carry forward.
• Ask Row Forge: a training conversation that knows your history.
Plus a clearer membership page, an instant Today's Workout tile, campaign theming, faster subscription activation, and chat fixes.