Seatwell: Chair Workout

All you need is a chair. Seatwell is a chair workout app for seniors, beginners and anyone who wants low impact exercise at home. No trial that expires, no card details, no subscription. Every routine is open from day one.

Answer three quick questions and get a 28-day plan built for you:
• Your goal: lose weight, move more freely, get stronger or ease aches
• Areas to go easy on: knees, shoulders, lower back, wrists
• Your pace: slow, steady or lively

WORKOUTS YOU CAN ACTUALLY DO
• 34 seated and chair-supported exercises for arms, legs, core, back and neck
• 10 short routines of 5 to 15 minutes: morning wake-up, seated strength, gentle stretching, evening unwind and more
• Every exercise has a gentler version, and moves that load your sore spots are left out of your plan
• Sweat-free sitting exercises you can do in the living room, the office or your bedroom

VOICE GUIDANCE AND A BIG TIMER
• The exercise name, a 3-2-1 count and what comes next are read aloud, so you never need to squint at the screen
• Large timer and text, made for reading without glasses
• Rest screens between moves so the pace never rushes you
• Pause, skip or go back at any time

STAY CONSISTENT
• Daily streak and a week view on the home screen
• Monthly calendar with every workout day filled in, total minutes and longest streak
• Gentle morning and evening reminders, and no evening nudge once you have moved today
• Home screen widget: see today's routine and start it with one tap

PRIVATE BY DESIGN
No account and no sign-up. Your plan and history stay on your phone.

Seatwell is ad-supported so it can stay open to everyone. Ads never appear during a workout.

Seatwell offers general fitness guidance and is not medical advice. If you have a health condition, check with your doctor before starting a new exercise routine, and stop if anything hurts.

Recent changes:
First release: a 28-day chair workout plan, voice guidance, streaks and a home screen widget.